26.8 km | 02:48:04 | 06:15/km日期: 2014-12-28 14:37 - 平均心率: 170 - 卡路里: 3028 Cal - 溫度: 14°C - 濕度: 88%
Pace: 05'40" / 05'32" / 06'19" / 05'42" / 05'41" / 05'45" / 05'54" / 05'24" / 06'05" / 06'00" / 07'37" / 09'15" / 06'22" / 06'09" / 05'57" / 06'11" / 05'50" / 07'31" / 05'28" / 05'37" / 05'57" / 06'14" / 06'12" / 06'05" / 06'03" / 06'38" / 06'46" / 00'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 116.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 06'19" | 00:17'31" |
| 4 | 05'42" | 00:23'13" |
| 5 | 05'41" | 00:28'54" |
| 6 | 05'45" | 00:34'39" |
| 7 | 05'54" | 00:40'33" |
| 8 | 05'24" | 00:45'57" |
| 9 | 06'05" | 00:52'02" |
| 10 | 06'00" | 00:58'02" |
| 11 | 07'37" | 01:05'39" |
| 12 | 09'15" | 01:14'54" |
| 13 | 06'22" | 01:21'16" |
| 14 | 06'09" | 01:27'25" |
| 15 | 05'57" | 01:33'22" |
| 16 | 06'11" | 01:39'33" |
| 17 | 05'50" | 01:45'23" |
| 18 | 07'31" | 01:52'54" |
| 19 | 05'28" | 01:58'22" |
| 20 | 05'37" | 02:03'59" |
| 21 | 05'57" | 02:09'56" |
| 22 | 06'14" | 02:16'10" |
| 23 | 06'12" | 02:22'22" |
| 24 | 06'05" | 02:28'27" |
| 25 | 06'03" | 02:34'30" |
| 26 | 06'38" | 02:41'08" |
| 27 | 06'46" | 02:47'54" |
| 26.8 | -1'-3" | 02:48'04" |
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