8.0 km | 00:44:49 | 05:35/km日期: 2014-12-24 18:14 - 卡路里: 495 Cal - 溫度: 24°C - 濕度: 61%
Pace: 05'48" / 05'30" / 07'20" / 05'22" / 05'17" / 05'09" / 05'14" / 04'54" / 15'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'53") | 999 / 999 |
| 2 | | 05'29" (+00'36") | 997 / 1997 |
| 3 | | 07'19" (+02'26") | 1006 / 3004 |
| 4 | | 05'21" (+00'28") | 1010 / 4014 |
| 5 | | 05'18" (+00'25") | 1004 / 5019 |
| 6 | | 05'09" (+00'16") | 1006 / 6025 |
| 7 | | 05'12" (+00'19") | 1011 / 7037 |
| 8 | | 04'53" | 1000 / 8038 |
穿著在蘇州買的跑鞋來練一下囉,感覺還不錯,謝謝哥陪跑,我有點落漆了~~
12月累積里程 :
86.85 km 
anta 累積 :
230.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'30" | 00:11'18" |
| 3 | 07'20" | 00:18'38" |
| 4 | 05'22" | 00:24'00" |
| 5 | 05'17" | 00:29'17" |
| 6 | 05'09" | 00:34'26" |
| 7 | 05'14" | 00:39'40" |
| 8 | 04'54" | 00:44'34" |
| 8.0 | 15'37" | 00:44'49" |
展開計圈分析
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