10.0 km | 01:18:28 | 07:50/km日期: 2021-01-14 19:24 - 平均心率: 144 - 卡路里: 769 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 07'42" / 07'55" / 07'51" / 07'57" / 07'54" / 08'58" / 07'52" / 07'48" / 07'47" / 07'42" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" | 500 / 500 |
| 2 | | 07'50" (+00'18") | 500 / 1000 |
| 3 | | 07'54" (+00'22") | 500 / 1500 |
| 4 | | 07'53" (+00'21") | 500 / 2000 |
| 5 | | 07'49" (+00'17") | 500 / 2500 |
| 6 | | 07'53" (+00'21") | 500 / 3000 |
| 7 | | 07'54" (+00'22") | 500 / 3500 |
| 8 | | 07'59" (+00'27") | 500 / 4000 |
| 9 | | 07'57" (+00'25") | 500 / 4500 |
| 10 | | 07'51" (+00'19") | 500 / 5000 |
| 11 | | 07'52" (+00'20") | 500 / 5500 |
| 12 | | 08'02" (+00'30") | 500 / 6000 |
| 13 | | 07'52" (+00'20") | 500 / 6500 |
| 14 | | 07'50" (+00'18") | 500 / 7000 |
| 15 | | 07'47" (+00'15") | 500 / 7500 |
| 16 | | 07'47" (+00'15") | 500 / 8000 |
| 17 | | 07'46" (+00'14") | 500 / 8500 |
| 18 | | 07'49" (+00'17") | 500 / 9000 |
| 19 | | 07'45" (+00'13") | 500 / 9500 |
| 20 | | 07'37" (+00'05") | 500 / 10000 |
| 21 | | 04'33" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 151.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'55" | 00:15'37" |
| 3 | 07'51" | 00:23'28" |
| 4 | 07'57" | 00:31'25" |
| 5 | 07'54" | 00:39'19" |
| 6 | 08'58" | 00:48'17" |
| 7 | 07'52" | 00:56'09" |
| 8 | 07'48" | 01:03'57" |
| 9 | 07'47" | 01:11'44" |
| 10 | 07'42" | 01:19'26" |
| 10.0 | 04'54" | 01:19'30" |
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