12.2 km | 01:01:31 | 05:02/km日期: 2021-01-14 18:41 - 總爬升: 142 m - 卡路里: 626 Cal - 總步數: 10530 - 平均步頻: 171 - 平均步幅: 115 cm - 溫度: 18°C - 濕度: 54% - PM2.5: 良好(16)
Pace: 05'18" / 05'01" / 05'00" / 04'57" / 04'57" / 04'56" / 04'54" / 05'02" / 04'55" / 04'58" / 05'00" / 05'02" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'24") | 1001 / 1001 | 164 / 113 |
| 2 | | 05'03" (+00'06") | 1002 / 2003 | 170 / 116 |
| 3 | | 05'01" (+00'04") | 1002 / 3006 | 170 / 116 |
| 4 | | 04'57" | 1001 / 4007 | 171 / 117 |
| 5 | | 05'02" (+00'05") | 1001 / 5009 | 171 / 115 |
| 6 | | 05'00" (+00'03") | 1002 / 6011 | 171 / 116 |
| 7 | | 04'59" (+00'02") | 1003 / 7015 | 172 / 116 |
| 8 | | 05'00" (+00'03") | 1002 / 8018 | 171 / 116 |
| 9 | | 05'00" (+00'03") | 1000 / 9018 | 171 / 116 |
| 10 | | 04'58" (+00'01") | 1001 / 10020 | 172 / 116 |
| 11 | | 05'00" (+00'03") | 1000 / 11021 | 172 / 115 |
| 12 | | 05'02" (+00'05") | 1000 / 12021 | 172 / 114 |
| 13 | | 05'01" (+00'04") | 185 / 12207 | 173 / 114 |
1月累積里程 : 220.36 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'01" | 00:10'19" |
| 3 | 05'00" | 00:15'19" |
| 4 | 04'57" | 00:20'16" |
| 5 | 04'57" | 00:25'13" |
| 6 | 04'56" | 00:30'09" |
| 7 | 04'54" | 00:35'03" |
| 8 | 05'02" | 00:40'05" |
| 9 | 04'55" | 00:45'00" |
| 10 | 04'58" | 00:49'58" |
| 11 | 05'00" | 00:54'58" |
| 12 | 05'02" | 01:00'00" |
| 12.2 | 07'17" | 01:01'31" |
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