10.6 km | 01:22:50 | 07:50/km日期: 2020-12-27 06:11 - 平均心率: 152 - 卡路里: 565 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 07'43" / 07'28" / 07'39" / 07'29" / 07'06" / 09'15" / 08'21" / 07'40" / 07'54" / 08'20" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'37") | 1000 / 1000 |
| 2 | | 07'27" (+00'21") | 1000 / 2000 |
| 3 | | 07'38" (+00'32") | 1000 / 3000 |
| 4 | | 07'29" (+00'23") | 1000 / 4000 |
| 5 | | 07'06" | 1000 / 5000 |
| 6 | | 09'14" (+02'08") | 1000 / 6000 |
| 7 | | 08'20" (+01'14") | 1000 / 7000 |
| 8 | | 07'40" (+00'34") | 1000 / 8000 |
| 9 | | 07'54" (+00'48") | 1000 / 9000 |
| 10 | | 08'19" (+01'13") | 1000 / 10000 |
| 11 | | 06'52" | 570 / 10570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 21.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'28" | 00:15'11" |
| 3 | 07'39" | 00:22'50" |
| 4 | 07'29" | 00:30'19" |
| 5 | 07'06" | 00:37'25" |
| 6 | 09'15" | 00:46'40" |
| 7 | 08'21" | 00:55'01" |
| 8 | 07'40" | 01:02'41" |
| 9 | 07'54" | 01:10'35" |
| 10 | 08'20" | 01:18'55" |
| 10.6 | 06'52" | 01:22'50" |
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