10.0 km | 00:44:55 | 04:28/km日期: 2021-01-13 20:40 - 平均心率: 163 - 卡路里: 550 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 52% - PM2.5: 良好(33)
Pace: 00'50" / 04'32" / 04'09" / 04'34" / 04'35" / 04'32" / 04'33" / 04'27" / 04'30" / 04'05" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'50") | 1000 / 1000 |
| 2 | | 04'31" (+00'26") | 1000 / 2000 |
| 3 | | 04'09" (+00'04") | 1000 / 3000 |
| 4 | | 04'33" (+00'28") | 1000 / 4000 |
| 5 | | 04'34" (+00'29") | 1000 / 5000 |
| 6 | | 04'32" (+00'27") | 1000 / 6000 |
| 7 | | 04'33" (+00'28") | 1000 / 7000 |
| 8 | | 04'27" (+00'22") | 1000 / 8000 |
| 9 | | 04'29" (+00'24") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 02'51" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 160.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'50" | 00:00'50" |
| 2 | 04'32" | 00:05'22" |
| 3 | 04'09" | 00:09'31" |
| 4 | 04'34" | 00:14'05" |
| 5 | 04'35" | 00:18'40" |
| 6 | 04'32" | 00:23'12" |
| 7 | 04'33" | 00:27'45" |
| 8 | 04'27" | 00:32'12" |
| 9 | 04'30" | 00:36'42" |
| 10 | 04'05" | 00:40'47" |
| 10.0 | 02'57" | 00:40'51" |
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