11.5 km | 02:58:46 | 15:36/km日期: 2021-01-14 09:28 - 總爬升: 807 m - 平均心率: 113 - 卡路里: 1233 Cal - 平均步頻: 126 - 溫度: 15°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 11'35" / 14'14" / 12'29" / 14'09" / 23'33" / 36'00" / 27'59" / 17'07" / 06'25" / 06'13" / 06'19" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'33" (+05'20") | 1000 / 1000 |
| 2 | | 14'14" (+08'01") | 1000 / 2000 |
| 3 | | 12'28" (+06'15") | 1000 / 3000 |
| 4 | | 14'09" (+07'56") | 1000 / 4000 |
| 5 | | 23'32" (+17'19") | 1000 / 5000 |
| 6 | | 35'59" (+29'46") | 1000 / 6000 |
| 7 | | 27'59" (+21'46") | 1000 / 7000 |
| 8 | | 17'06" (+10'53") | 1000 / 8000 |
| 9 | | 06'24" (+00'11") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'18" (+00'05") | 1000 / 11000 |
| 12 | | 06'02" | 452 / 11452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 332.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'35" | 00:11'35" |
| 2 | 14'14" | 00:25'49" |
| 3 | 12'29" | 00:38'18" |
| 4 | 14'09" | 00:52'27" |
| 5 | 23'33" | 01:16'00" |
| 6 | 36'00" | 01:52'00" |
| 7 | 27'59" | 02:19'59" |
| 8 | 17'07" | 02:37'06" |
| 9 | 06'25" | 02:43'31" |
| 10 | 06'13" | 02:49'44" |
| 11 | 06'19" | 02:56'03" |
| 11.5 | 06'02" | 02:58'47" |
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