17.3 km | 01:41:01 | 05:49/km日期: 2021-01-14 13:57 - 平均心率: 137 - 卡路里: 930 Cal
Pace: 06'08" / 06'16" / 06'04" / 06'10" / 06'00" / 05'50" / 05'53" / 05'43" / 05'54" / 05'40" / 05'52" / 05'39" / 05'33" / 05'43" / 05'47" / 05'34" / 05'29" / 05'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 323.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'16" | 00:12'24" |
| 3 | 06'04" | 00:18'28" |
| 4 | 06'10" | 00:24'38" |
| 5 | 06'00" | 00:30'38" |
| 6 | 05'50" | 00:36'28" |
| 7 | 05'53" | 00:42'21" |
| 8 | 05'43" | 00:48'04" |
| 9 | 05'54" | 00:53'58" |
| 10 | 05'40" | 00:59'38" |
| 11 | 05'52" | 01:05'30" |
| 12 | 05'39" | 01:11'09" |
| 13 | 05'33" | 01:16'42" |
| 14 | 05'43" | 01:22'25" |
| 15 | 05'47" | 01:28'12" |
| 16 | 05'34" | 01:33'46" |
| 17 | 05'29" | 01:39'15" |
| 17.3 | 05'10" | 01:41'01" |
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