21.2 km | 02:01:09 | 05:43/km日期: 2014-12-28 06:20 - 地點: 漁光島-安平 - 平均心率: 148 - 卡路里: 1354 Cal - 溫度: 16°C - 濕度: 95%
Pace: 06'12" / 06'04" / 05'32" / 05'36" / 05'28" / 05'36" / 05'36" / 05'36" / 05'32" / 05'28" / 06'04" / 05'40" / 05'40" / 05'36" / 05'32" / 05'44" / 05'48" / 05'48" / 06'08" / 06'32" / 06'16" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'48") | 1010 / 1010 |
| 2 | | 05'59" (+00'36") | 991 / 2001 |
| 3 | | 05'31" (+00'08") | 1002 / 3005 |
| 4 | | 05'30" (+00'07") | 995 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'37" (+00'14") | 1002 / 6003 |
| 7 | | 05'33" (+00'10") | 996 / 6999 |
| 8 | | 05'29" (+00'06") | 1006 / 8006 |
| 9 | | 05'26" (+00'03") | 992 / 8998 |
| 10 | | 05'23" | 1000 / 9999 |
| 11 | | 05'59" (+00'36") | 1006 / 11005 |
| 12 | | 05'35" (+00'12") | 1000 / 12006 |
| 13 | | 05'38" (+00'15") | 994 / 13000 |
| 14 | | 05'33" (+00'10") | 1002 / 14002 |
| 15 | | 05'29" (+00'06") | 999 / 15001 |
| 16 | | 05'37" (+00'14") | 993 / 15994 |
| 17 | | 05'46" (+00'23") | 1004 / 16998 |
| 18 | | 05'45" (+00'22") | 1002 / 18001 |
| 19 | | 06'03" (+00'40") | 990 / 18991 |
| 20 | | 06'26" (+01'03") | 1008 / 20000 |
| 21 | | 06'14" (+00'51") | 997 / 20997 |
| 22 | | 05'42" (+00'19") | 152 / 21149 |
還是左腳的問題
差~~~
這個月早早就確定月跑量能達標
所以本週跑一休一
可能整個步調亂了，越跑越不順
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
313.02 km 
Merrell FLUX GLOVE SPORT-2 累積 :
3703.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'04" | 00:12'16" |
| 3 | 05'32" | 00:17'48" |
| 4 | 05'36" | 00:23'24" |
| 5 | 05'28" | 00:28'52" |
| 6 | 05'36" | 00:34'28" |
| 7 | 05'36" | 00:40'04" |
| 8 | 05'36" | 00:45'40" |
| 9 | 05'32" | 00:51'12" |
| 10 | 05'28" | 00:56'40" |
| 11 | 06'04" | 01:02'44" |
| 12 | 05'40" | 01:08'24" |
| 13 | 05'40" | 01:14'04" |
| 14 | 05'36" | 01:19'40" |
| 15 | 05'32" | 01:25'12" |
| 16 | 05'44" | 01:30'56" |
| 17 | 05'48" | 01:36'44" |
| 18 | 05'48" | 01:42'32" |
| 19 | 06'08" | 01:48'40" |
| 20 | 06'32" | 01:55'12" |
| 21 | 06'16" | 02:01'28" |
| 21.1 | 07'36" | 02:02'36" |
展開計圈分析
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