11.1 km | 01:10:18 | 06:19/km日期: 2021-01-13 18:40 - 平均心率: 124 - 卡路里: 609 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 57% - PM2.5: 良好(22)
Pace: 06'58" / 06'16" / 06'11" / 05'51" / 05'51" / 06'04" / 07'27" / 06'21" / 06'17" / 06'40" / 05'54" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'09") | 1000 / 1000 |
| 2 | | 06'15" (+00'24") | 1000 / 2000 |
| 3 | | 06'11" (+00'20") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'03" (+00'12") | 1000 / 6000 |
| 7 | | 07'22" (+01'31") | 1000 / 7000 |
| 8 | | 06'20" (+00'29") | 1000 / 8000 |
| 9 | | 06'17" (+00'26") | 1000 / 9000 |
| 10 | | 06'39" (+00'48") | 1000 / 10000 |
| 11 | | 05'54" (+00'03") | 1000 / 11000 |
| 12 | | 04'30" | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 431.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'16" | 00:13'14" |
| 3 | 06'11" | 00:19'25" |
| 4 | 05'51" | 00:25'16" |
| 5 | 05'51" | 00:31'07" |
| 6 | 06'04" | 00:37'11" |
| 7 | 07'27" | 00:44'38" |
| 8 | 06'21" | 00:50'59" |
| 9 | 06'17" | 00:57'16" |
| 10 | 06'40" | 01:03'56" |
| 11 | 05'54" | 01:09'50" |
| 11.1 | 04'35" | 01:10'21" |
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