14.0 km | 01:06:11 | 04:43/km日期: 2021-01-13 19:08 - 平均心率: 149 - 卡路里: 895 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 05'46" / 07'05" / 04'50" / 04'49" / 04'23" / 55'38" / 07'45" / 11'35" / 04'03" / 04'00" / 04'00" / 03'59" / 04'08" / 04'56" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'16") | 1000 / 1000 |
| 2 | | 04'41" (+00'42") | 1000 / 2000 |
| 3 | | 04'50" (+00'51") | 1000 / 3000 |
| 4 | | 04'49" (+00'50") | 1000 / 4000 |
| 5 | | 04'22" (+00'23") | 1000 / 5000 |
| 6 | | 05'07" (+01'08") | 1000 / 6000 |
| 7 | | 07'44" (+03'45") | 1000 / 7000 |
| 8 | | 04'24" (+00'25") | 1000 / 8000 |
| 9 | | 04'02" (+00'03") | 1000 / 9000 |
| 10 | | 04'00" (+00'01") | 1000 / 10000 |
| 11 | | 03'59" | 1000 / 11000 |
| 12 | | 03'59" | 1000 / 12000 |
| 13 | | 04'08" (+00'09") | 1000 / 13000 |
| 14 | | 04'41" (+00'42") | 1000 / 14000 |
| 15 | | 05'18" (+01'19") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 :
158.40 km 
NIKE STREAK 6(黑白) 累積 :
671.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 07'05" | 00:12'51" |
| 3 | 04'50" | 00:17'41" |
| 4 | 04'49" | 00:22'30" |
| 5 | 04'23" | 00:26'53" |
| 6 | 55'38" | 01:22'31" |
| 7 | 07'45" | 01:30'16" |
| 8 | 11'35" | 01:41'51" |
| 9 | 04'03" | 01:45'54" |
| 10 | 04'00" | 01:49'54" |
| 11 | 04'00" | 01:53'54" |
| 12 | 03'59" | 01:57'53" |
| 13 | 04'08" | 02:02'01" |
| 14 | 04'56" | 02:06'57" |
| 14.0 | 05'54" | 02:07'01" |
展開計圈分析
留言 
