16.1 km | 01:26:50 | 05:24/km日期: 2021-01-10 09:09 - 平均心率: 152 - 卡路里: 1168 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 67% - PM2.5: 良好(33)
Pace: 05'21" / 05'12" / 05'17" / 05'33" / 05'19" / 05'22" / 05'35" / 05'30" / 05'27" / 05'35" / 05'17" / 05'24" / 05'54" / 05'25" / 05'19" / 05'02" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'20") | 1000 / 1000 |
| 2 | | 05'12" (+00'11") | 1000 / 2000 |
| 3 | | 05'16" (+00'15") | 1000 / 3000 |
| 4 | | 05'33" (+00'32") | 1000 / 4000 |
| 5 | | 05'19" (+00'18") | 1000 / 5000 |
| 6 | | 05'21" (+00'20") | 1000 / 6000 |
| 7 | | 05'35" (+00'34") | 1000 / 7000 |
| 8 | | 05'29" (+00'28") | 1000 / 8000 |
| 9 | | 05'27" (+00'26") | 1000 / 9000 |
| 10 | | 05'34" (+00'33") | 1000 / 10000 |
| 11 | | 05'16" (+00'15") | 1000 / 11000 |
| 12 | | 05'24" (+00'23") | 1000 / 12000 |
| 13 | | 05'53" (+00'52") | 1000 / 13000 |
| 14 | | 05'24" (+00'23") | 1000 / 14000 |
| 15 | | 05'19" (+00'18") | 1000 / 15000 |
| 16 | | 05'01" | 1000 / 16000 |
| 17 | | 04'18" | 71 / 16071 |
今天狀態沒有粉好，就快樂胡亂跑啦～
10k以後才有熱開的fu,跑到一半回家補水繼續跑操場也是滿不錯的，加油💪
終點前女兒在司令台等候，這感覺超棒的
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
102.32 km 
美津濃 wave ride23 累積 :
1086.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'12" | 00:10'33" |
| 3 | 05'17" | 00:15'50" |
| 4 | 05'33" | 00:21'23" |
| 5 | 05'19" | 00:26'42" |
| 6 | 05'22" | 00:32'04" |
| 7 | 05'35" | 00:37'39" |
| 8 | 05'30" | 00:43'09" |
| 9 | 05'27" | 00:48'36" |
| 10 | 05'35" | 00:54'11" |
| 11 | 05'17" | 00:59'28" |
| 12 | 05'24" | 01:04'52" |
| 13 | 05'54" | 01:10'46" |
| 14 | 05'25" | 01:16'11" |
| 15 | 05'19" | 01:21'30" |
| 16 | 05'02" | 01:26'32" |
| 16.1 | 04'13" | 01:26'50" |
展開計圈分析
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