16.0 km | 01:30:04 | 05:37/km日期: 2014-12-27 05:02 - 平均心率: 44 - 卡路里: 1051 Cal
Pace: 06'33" / 06'26" / 06'03" / 05'51" / 05'35" / 05'43" / 05'35" / 05'32" / 05'12" / 04'52" / 05'04" / 05'19" / 05'36" / 05'16" / 05'38" / 05'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'40") | 1009 / 1009 |
| 2 | | 06'25" (+01'34") | 1010 / 2019 |
| 3 | | 06'02" (+01'11") | 1011 / 3031 |
| 4 | | 05'49" (+00'58") | 1003 / 4035 |
| 5 | | 05'36" (+00'45") | 1005 / 5040 |
| 6 | | 05'43" (+00'52") | 1013 / 6054 |
| 7 | | 05'35" (+00'44") | 1010 / 7065 |
| 8 | | 05'28" (+00'37") | 1005 / 8070 |
| 9 | | 05'10" (+00'19") | 1017 / 9088 |
| 10 | | 04'51" | 997 / 10085 |
| 11 | | 05'05" (+00'14") | 998 / 11084 |
| 12 | | 05'19" (+00'28") | 1027 / 12112 |
| 13 | | 05'39" (+00'48") | 1002 / 13115 |
| 14 | | 05'15" (+00'24") | 1006 / 14121 |
| 15 | | 05'40" (+00'49") | 1009 / 15130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 265.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'26" | 00:12'59" |
| 3 | 06'03" | 00:19'02" |
| 4 | 05'51" | 00:24'53" |
| 5 | 05'35" | 00:30'28" |
| 6 | 05'43" | 00:36'11" |
| 7 | 05'35" | 00:41'46" |
| 8 | 05'32" | 00:47'18" |
| 9 | 05'12" | 00:52'30" |
| 10 | 04'52" | 00:57'22" |
| 11 | 05'04" | 01:02'26" |
| 12 | 05'19" | 01:07'45" |
| 13 | 05'36" | 01:13'21" |
| 14 | 05'16" | 01:18'37" |
| 15 | 05'38" | 01:24'15" |
| 16 | 05'49" | 01:30'04" |
| 16.0 | --'--" | 01:30'04" |
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