11.2 km | 01:42:07 | 09:08/km日期: 2021-01-10 05:42 - 總爬升: 240 m - 平均心率: 111 - 卡路里: 493 Cal - 平均步頻: 160 - 溫度: 11°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'36" / 10'02" / 10'35" / 11'50" / 07'48" / 07'21" / 07'47" / 08'49" / 13'06" / 06'12" / 07'11" / 16'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'34") | 1000 / 1000 |
| 2 | | 10'01" (+03'50") | 1000 / 2000 |
| 3 | | 10'35" (+04'24") | 1000 / 3000 |
| 4 | | 11'51" (+05'40") | 1000 / 4000 |
| 5 | | 07'46" (+01'35") | 1000 / 5000 |
| 6 | | 07'20" (+01'09") | 1000 / 6000 |
| 7 | | 07'47" (+01'36") | 1000 / 7000 |
| 8 | | 08'48" (+02'37") | 1000 / 8000 |
| 9 | | 13'05" (+06'54") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 07'11" (+01'00") | 1000 / 11000 |
| 12 | | 16'12" (+10'01") | 165 / 11165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 118.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 10'02" | 00:16'38" |
| 3 | 10'35" | 00:27'13" |
| 4 | 11'50" | 00:39'03" |
| 5 | 07'48" | 00:46'51" |
| 6 | 07'21" | 00:54'12" |
| 7 | 07'47" | 01:01'59" |
| 8 | 08'49" | 01:10'48" |
| 9 | 13'06" | 01:23'54" |
| 10 | 06'12" | 01:30'06" |
| 11 | 07'11" | 01:37'17" |
| 11.2 | 16'13" | 01:39'58" |
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