|  全馬 | 05:58:13 | 08:29/km | 第66馬| 官方成績 | | 日期 | 2021-01-10 | | 成績 | 05:58:13 | | 總名次 | 710 / 1282 | | 分組名次 | 39 / 81 | | 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'32" (+02'57") | 01:10'07" | | 00:33'35" | | 00:41'20" (+07'45") | 01:22'05" (+11'58") | | 00:40'45" (+07'10") | | 00:43'06" (+09'31") | 01:30'45" (+20'38") | | 00:47'39" (+14'04") | | 00:48'51" (+15'16") | 01:38'19" (+28'12") | | 00:49'28" (+15'53") | |
日期: 2021-01-10 06:30 - 總爬升: 1122 m - 平均心率: 137 - 卡路里: 2287 Cal - 總步數: 61170 - 平均步頻: 170 - 平均步幅: 69 cm - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'03" (+01'53") | 1009 / 1009 | 170 / 72 | | 2 | | 06'47" (+00'37") | 1006 / 2016 | 173 / 85 | | 3 | | 06'41" (+00'31") | 1009 / 3025 | 173 / 85 | | 4 | | 06'45" (+00'35") | 1003 / 4028 | 173 / 85 | | 5 | | 08'02" (+01'52") | 1001 / 5030 | 169 / 73 |
| 6 | | 06'26" (+00'16") | 1001 / 6031 | 173 / 89 | | 7 | | 06'31" (+00'21") | 1003 / 7035 | 173 / 88 | | 8 | | 06'10" | 1006 / 8042 | 173 / 93 | | 9 | | 07'28" (+01'18") | 1007 / 9049 | 172 / 77 | | 10 | | 06'49" (+00'39") | 1000 / 10050 | 171 / 85 | | 11 | | 06'56" (+00'46") | 1007 / 11058 | 171 / 84 | | 12 | | 08'38" (+02'28") | 1002 / 12060 | 167 / 69 | | 13 | | 07'39" (+01'29") | 1004 / 13064 | 167 / 77 | | 14 | | 07'53" (+01'43") | 1001 / 14066 | 166 / 76 | | 15 | | 10'06" (+03'56") | 1005 / 15071 | 169 / 58 | | 16 | | 08'22" (+02'12") | 1005 / 16076 | 175 / 68 | | 17 | | 08'13" (+02'03") | 1002 / 17079 | 157 / 77 | | 18 | | 06'56" (+00'46") | 1007 / 18086 | 169 / 85 | | 19 | | 07'24" (+01'14") | 1001 / 19088 | 167 / 80 | | 20 | | 09'46" (+03'36") | 1008 / 20096 | 194 / 52 | | 21 | | 12'19" (+06'09") | 1006 / 21103 | 181 / 44 | | 22 | | 07'59" (+01'49") | 1009 / 22113 | 178 / 70 | | 23 | | 07'47" (+01'37") | 1009 / 23122 | 170 / 75 | | 24 | | 07'26" (+01'16") | 1003 / 24125 | 170 / 78 | | 25 | | 07'06" (+00'56") | 1006 / 25131 | 168 / 83 | | 26 | | 12'23" (+06'13") | 1001 / 26133 | 172 / 46 | | 27 | | 10'29" (+04'19") | 1003 / 27136 | 171 / 55 | | 28 | | 08'28" (+02'18") | 1005 / 28142 | 160 / 73 | | 29 | | 07'35" (+01'25") | 1006 / 29149 | 173 / 75 | | 30 | | 08'42" (+02'32") | 1005 / 30155 | 182 / 62 | | 31 | | 10'21" (+04'11") | 1005 / 31160 | 191 / 50 | | 32 | | 11'14" (+05'04") | 1006 / 32166 | 146 / 60 | | 33 | | 07'43" (+01'33") | 1006 / 33173 | 169 / 76 | | 34 | | 09'57" (+03'47") | 1003 / 34176 | 158 / 63 | | 35 | | 09'18" (+03'08") | 1001 / 35178 | 186 / 57 | | 36 | | 13'38" (+07'28") | 1008 / 36186 | 160 / 45 | | 37 | | 10'31" (+04'21") | 1005 / 37191 | 175 / 54 | | 38 | | 10'33" (+04'23") | 1007 / 38199 | 150 / 63 | | 39 | | 07'12" (+01'02") | 1001 / 39200 | 168 / 82 | | 40 | | 07'08" (+00'58") | 1000 / 40200 | 168 / 83 | | 41 | | 07'08" (+00'58") | 1001 / 41202 | 171 / 81 | | 42 | | 07'12" (+01'02") | 1008 / 42210 | 172 / 80 |
賽後評分: 卓蘭馬體驗卓蘭之美~野孩子兄弟姊妹們大家辛苦了~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
1月累積里程 : 482.12 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'07" | 00:08'07" | | 2 | 06'50" | 00:14'57" | | 3 | 06'41" | 00:21'38" | | 4 | 06'51" | 00:28'29" | | 5 | 08'03" | 00:36'32" | | 6 | 06'27" | 00:42'59" | | 7 | 06'33" | 00:49'32" | | 8 | 06'10" | 00:55'42" | | 9 | 07'31" | 01:03'13" | | 10 | 06'54" | 01:10'07" | | 11 | 06'55" | 01:17'02" | | 12 | 08'45" | 01:25'47" | | 13 | 07'36" | 01:33'23" | | 14 | 07'54" | 01:41'17" | | 15 | 10'10" | 01:51'27" | | 16 | 08'25" | 01:59'52" | | 17 | 08'15" | 02:08'07" | | 18 | 06'55" | 02:15'02" | | 19 | 07'30" | 02:22'32" | | 20 | 09'40" | 02:32'12" | | 21 | 12'33" | 02:44'45" | | 22 | 08'04" | 02:52'49" | | 23 | 07'48" | 03:00'37" | | 24 | 07'32" | 03:08'09" | | 25 | 07'09" | 03:15'18" | | 26 | 12'23" | 03:27'41" | | 27 | 10'30" | 03:38'11" | | 28 | 08'30" | 03:46'41" | | 29 | 07'41" | 03:54'22" | | 30 | 08'35" | 04:02'57" | | 31 | 10'32" | 04:13'29" | | 32 | 11'22" | 04:24'51" | | 33 | 07'48" | 04:32'39" | | 34 | 09'58" | 04:42'37" | | 35 | 09'11" | 04:51'48" | | 36 | 13'34" | 05:05'22" | | 37 | 10'52" | 05:16'14" | | 38 | 07'41" | 05:23'55" | | 39 | 10'12" | 05:34'07" | | 40 | 07'09" | 05:41'16" | | 41 | 07'09" | 05:48'25" | | 42 | 07'02" | 05:55'27" | | 42.4 | 07'53" | 05:58'18" |
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