21.3 km | 02:14:30 | 06:19/km日期: 2014-12-24 18:55 - 總爬升: 717 m - 卡路里: 1687 Cal - 溫度: 19°C - 濕度: 72%
Pace: 05'49" / 06'26" / 05'54" / 05'57" / 06'31" / 06'00" / 06'04" / 06'26" / 05'55" / 06'04" / 06'30" / 05'55" / 06'10" / 07'05" / 06'20" / 06'12" / 06'56" / 06'21" / 06'21" / 07'00" / 06'44" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 7586 / 7586 |
| 2 | | 06'17" (+00'10") | 7520 / 15106 |
| 3 | | 06'36" (+00'29") | 6162 / 21269 |
12月累積里程 :
260.96 km 
MIZUNO Wave FRONTIER 7 累積 :
2016.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'26" | 00:12'15" |
| 3 | 05'54" | 00:18'09" |
| 4 | 05'57" | 00:24'06" |
| 5 | 06'31" | 00:30'37" |
| 6 | 06'00" | 00:36'37" |
| 7 | 06'04" | 00:42'41" |
| 8 | 06'26" | 00:49'07" |
| 9 | 05'55" | 00:55'02" |
| 10 | 06'04" | 01:01'06" |
| 11 | 06'30" | 01:07'36" |
| 12 | 05'55" | 01:13'31" |
| 13 | 06'10" | 01:19'41" |
| 14 | 07'05" | 01:26'46" |
| 15 | 06'20" | 01:33'06" |
| 16 | 06'12" | 01:39'18" |
| 17 | 06'56" | 01:46'14" |
| 18 | 06'21" | 01:52'35" |
| 19 | 06'21" | 01:58'56" |
| 20 | 07'00" | 02:05'56" |
| 21 | 06'44" | 02:12'40" |
| 21.3 | 06'48" | 02:14'30" |
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