10.3 km | 01:01:16 | 05:57/km日期: 2021-01-06 18:20 - 平均心率: 149 - 卡路里: 596 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 06'12" / 05'54" / 05'34" / 05'39" / 06'37" / 06'30" / 06'43" / 05'21" / 05'36" / 05'38" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'51") | 1000 / 1000 |
| 2 | | 05'53" (+00'32") | 1000 / 2000 |
| 3 | | 05'34" (+00'13") | 1000 / 3000 |
| 4 | | 05'38" (+00'17") | 1000 / 4000 |
| 5 | | 06'37" (+01'16") | 1000 / 5000 |
| 6 | | 06'30" (+01'09") | 1000 / 6000 |
| 7 | | 06'42" (+01'21") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'36" (+00'15") | 1000 / 9000 |
| 10 | | 05'37" (+00'16") | 1000 / 10000 |
| 11 | | 05'37" (+00'16") | 273 / 10273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 128.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'54" | 00:12'06" |
| 3 | 05'34" | 00:17'40" |
| 4 | 05'39" | 00:23'19" |
| 5 | 06'37" | 00:29'56" |
| 6 | 06'30" | 00:36'26" |
| 7 | 06'43" | 00:43'09" |
| 8 | 05'21" | 00:48'30" |
| 9 | 05'36" | 00:54'06" |
| 10 | 05'38" | 00:59'44" |
| 10.3 | 05'36" | 01:01'16" |
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