14.1 km | 01:47:03 | 07:34/km日期: 2021-01-09 05:04 - 平均心率: 130 - 卡路里: 1027 Cal - 平均步頻: 186 - 溫度: 8°C - 濕度: 59% - PM2.5: 良好(7)
Pace: 10'53" / 07'35" / 06'50" / 08'12" / 06'36" / 07'19" / 06'09" / 10'33" / 13'25" / 06'03" / 05'27" / 05'40" / 05'40" / 05'41" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'58" (+05'32") | 1000 / 1000 |
| 2 | | 07'34" (+02'08") | 1000 / 2000 |
| 3 | | 06'49" (+01'23") | 1000 / 3000 |
| 4 | | 08'11" (+02'45") | 1000 / 4000 |
| 5 | | 06'35" (+01'09") | 1000 / 5000 |
| 6 | | 07'19" (+01'53") | 1000 / 6000 |
| 7 | | 06'08" (+00'42") | 1000 / 7000 |
| 8 | | 10'33" (+05'07") | 1000 / 8000 |
| 9 | | 13'25" (+07'59") | 1000 / 9000 |
| 10 | | 06'03" (+00'37") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'40" (+00'14") | 1000 / 12000 |
| 13 | | 05'39" (+00'13") | 1000 / 13000 |
| 14 | | 05'40" (+00'14") | 1000 / 14000 |
| 15 | | 07'33" (+02'07") | 125 / 14125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 187.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 07'35" | 00:18'28" |
| 3 | 06'50" | 00:25'18" |
| 4 | 08'12" | 00:33'30" |
| 5 | 06'36" | 00:40'06" |
| 6 | 07'19" | 00:47'25" |
| 7 | 06'09" | 00:53'34" |
| 8 | 10'33" | 01:04'07" |
| 9 | 13'25" | 01:17'32" |
| 10 | 06'03" | 01:23'35" |
| 11 | 05'27" | 01:29'02" |
| 12 | 05'40" | 01:34'42" |
| 13 | 05'40" | 01:40'22" |
| 14 | 05'41" | 01:46'03" |
| 14.1 | 07'27" | 01:46'59" |
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