10.1 km | 01:04:03 | 06:19/km日期: 2014-12-25 05:23 - 卡路里: 740 Cal - 溫度: 15°C - 濕度: 75%
Pace: 05'15" / 05'20" / 06'24" / 06'30" / 06'41" / 06'28" / 05'53" / 06'02" / 06'30" / 07'22" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'05") | 798 / 798 |
| 2 | | 07'29" (+02'49") | 411 / 1209 |
| 3 | | 04'40" | 805 / 2015 |
| 4 | | 08'30" (+03'50") | 413 / 2429 |
| 5 | | 04'53" (+00'13") | 811 / 3241 |
| 6 | | 08'50" (+04'10") | 399 / 3640 |
| 7 | | 04'48" (+00'08") | 819 / 4460 |
| 8 | | 09'31" (+04'51") | 371 / 4831 |
| 9 | | 05'01" (+00'21") | 802 / 5633 |
| 10 | | 09'36" (+04'56") | 411 / 6044 |
| 11 | | 05'03" (+00'23") | 811 / 6856 |
| 12 | | 09'21" (+04'41") | 412 / 7269 |
| 13 | | 04'42" (+00'02") | 805 / 8075 |
| 14 | | 08'46" (+04'06") | 415 / 8491 |
| 15 | | 04'53" (+00'13") | 810 / 9301 |
| 16 | | 09'09" (+04'29") | 404 / 9705 |
| 17 | | 07'31" (+02'51") | 511 / 10217 |
12月累積里程 :
153.54 km 
NIKE FREE 5.0 累積 :
1377.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'20" | 00:10'35" |
| 3 | 06'24" | 00:16'59" |
| 4 | 06'30" | 00:23'29" |
| 5 | 06'41" | 00:30'10" |
| 6 | 06'28" | 00:36'38" |
| 7 | 05'53" | 00:42'31" |
| 8 | 06'02" | 00:48'33" |
| 9 | 06'30" | 00:55'03" |
| 10 | 07'22" | 01:02'25" |
| 10.1 | 13'04" | 01:04'03" |
展開計圈分析
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