全馬 | 04:06:18 | 05:50/km | 第13馬| 官方成績 |
| 日期 | 2014-12-21 |
| 成績 | 04:06:18 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'21" (+00'12") | 00:54'30" |
| 00:27'09" |
| 00:28'07" (+00'58") | 00:55'55" (+01'25") |
| 00:27'48" (+00'39") |
| 00:28'24" (+01'15") | 00:57'55" (+03'25") |
| 00:29'31" (+02'22") |
| 00:30'54" (+03'45") | 01:02'45" (+08'15") |
| 00:31'51" (+04'42") |
|
日期: 2014-12-21 07:03 - 天氣: 涼爽 - 卡路里: 2562 Cal - 溫度: 16°C - 濕度: 70%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'44") | 1000 / 1000 |
| 2 | | 05'25" (+00'10") | 1000 / 2000 |
| 3 | | 05'16" (+00'01") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'23" (+00'08") | 1000 / 5000 |
| 6 | | 05'20" (+00'05") | 1000 / 6000 |
| 7 | | 05'18" (+00'03") | 1000 / 7000 |
| 8 | | 05'29" (+00'14") | 1000 / 8000 |
| 9 | | 05'35" (+00'20") | 1000 / 9000 |
| 10 | | 05'25" (+00'10") | 1000 / 10000 |
| 11 | | 05'37" (+00'22") | 1000 / 11000 |
| 12 | | 05'33" (+00'18") | 1000 / 12000 |
| 13 | | 05'42" (+00'27") | 1000 / 13000 |
| 14 | | 05'35" (+00'20") | 1000 / 14000 |
| 15 | | 05'36" (+00'21") | 1000 / 15000 |
| 16 | | 05'43" (+00'28") | 1000 / 16000 |
| 17 | | 05'34" (+00'19") | 1000 / 17000 |
| 18 | | 05'26" (+00'11") | 1000 / 18000 |
| 19 | | 05'33" (+00'18") | 1000 / 19000 |
| 20 | | 05'31" (+00'16") | 1000 / 20000 |
| 21 | | 05'44" (+00'29") | 1000 / 21000 |
| 22 | | 05'22" (+00'07") | 1000 / 22000 |
| 23 | | 05'34" (+00'19") | 1000 / 23000 |
| 24 | | 05'31" (+00'16") | 1000 / 24000 |
| 25 | | 06'10" (+00'55") | 1000 / 25000 |
| 26 | | 05'41" (+00'26") | 1000 / 26000 |
| 27 | | 05'44" (+00'29") | 1000 / 27000 |
| 28 | | 05'57" (+00'42") | 1000 / 28000 |
| 29 | | 05'55" (+00'40") | 1000 / 29000 |
| 30 | | 06'12" (+00'57") | 1000 / 30000 |
| 31 | | 06'01" (+00'46") | 1000 / 31000 |
| 32 | | 05'57" (+00'42") | 1000 / 32000 |
| 33 | | 06'15" (+01'00") | 1000 / 33000 |
| 34 | | 06'27" (+01'12") | 1000 / 34000 |
| 35 | | 06'11" (+00'56") | 1000 / 35000 |
| 36 | | 06'40" (+01'25") | 1000 / 36000 |
| 37 | | 06'04" (+00'49") | 1000 / 37000 |
| 38 | | 06'24" (+01'09") | 1000 / 38000 |
| 39 | | 06'37" (+01'22") | 1000 / 39000 |
| 40 | | 06'04" (+00'49") | 1000 / 40000 |
| 41 | | 06'19" (+01'04") | 1000 / 41000 |
| 42 | | 06'04" (+00'49") | 1000 / 42000 |
| 43 | | 05'01" | 556 / 42556 |
過30K小腿開始抽筋,有一點點小遺憾...
小破PB
12月累積里程 :
140.74 km 
MIZUNO Aero 12(yellow) 累積 :
480.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'25" | 00:11'25" |
| 3 | 05'16" | 00:16'41" |
| 4 | 05'16" | 00:21'57" |
| 5 | 05'24" | 00:27'21" |
| 6 | 05'20" | 00:32'41" |
| 7 | 05'18" | 00:37'59" |
| 8 | 05'30" | 00:43'29" |
| 9 | 05'35" | 00:49'04" |
| 10 | 05'26" | 00:54'30" |
| 11 | 05'38" | 01:00'08" |
| 12 | 05'34" | 01:05'42" |
| 13 | 05'43" | 01:11'25" |
| 14 | 05'35" | 01:17'00" |
| 15 | 05'37" | 01:22'37" |
| 16 | 05'43" | 01:28'20" |
| 17 | 05'34" | 01:33'54" |
| 18 | 05'27" | 01:39'21" |
| 19 | 05'33" | 01:44'54" |
| 20 | 05'31" | 01:50'25" |
| 21 | 05'45" | 01:56'10" |
| 22 | 05'23" | 02:01'33" |
| 23 | 05'34" | 02:07'07" |
| 24 | 05'32" | 02:12'39" |
| 25 | 06'10" | 02:18'49" |
| 26 | 05'42" | 02:24'31" |
| 27 | 05'43" | 02:30'14" |
| 28 | 05'58" | 02:36'12" |
| 29 | 05'56" | 02:42'08" |
| 30 | 06'12" | 02:48'20" |
| 31 | 06'02" | 02:54'22" |
| 32 | 05'57" | 03:00'19" |
| 33 | 06'16" | 03:06'35" |
| 34 | 06'28" | 03:13'03" |
| 35 | 06'11" | 03:19'14" |
| 36 | 06'40" | 03:25'54" |
| 37 | 06'05" | 03:31'59" |
| 38 | 06'24" | 03:38'23" |
| 39 | 06'38" | 03:45'01" |
| 40 | 06'04" | 03:51'05" |
| 41 | 06'42" | 03:57'47" |
| 42 | 05'43" | 04:03'30" |
| 42.6 | 05'01" | 04:06'18" |
展開計圈分析
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