10.0 km | 01:07:47 | 06:46/km日期: 2021-01-10 05:58 - 平均心率: 121 - 卡路里: 521 Cal - 平均步頻: 174
Pace: 08'01" / 06'40" / 06'27" / 06'26" / 06'19" / 06'08" / 06'41" / 07'39" / 06'58" / 06'26" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'51") | 1000 / 1000 |
| 2 | | 06'40" (+00'32") | 1000 / 2000 |
| 3 | | 06'26" (+00'18") | 1000 / 3000 |
| 4 | | 06'26" (+00'18") | 1000 / 4000 |
| 5 | | 06'18" (+00'10") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'40" (+00'32") | 1000 / 7000 |
| 8 | | 07'39" (+01'31") | 1000 / 8000 |
| 9 | | 06'57" (+00'49") | 1000 / 9000 |
| 10 | | 06'27" (+00'19") | 1000 / 10000 |
| 11 | | 03'49" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
228.37 km 
mizuno wave rider 23 累積 :
6111.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'40" | 00:14'41" |
| 3 | 06'27" | 00:21'08" |
| 4 | 06'26" | 00:27'34" |
| 5 | 06'19" | 00:33'53" |
| 6 | 06'08" | 00:40'01" |
| 7 | 06'41" | 00:46'42" |
| 8 | 07'39" | 00:54'21" |
| 9 | 06'58" | 01:01'19" |
| 10 | 06'26" | 01:07'45" |
| 10.0 | 04'58" | 01:07'49" |
展開計圈分析
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