13.5 km | 01:07:44 | 05:00/km日期: 2021-01-06 19:24 - 地點: 中庄國中 - 平均心率: 130 - 卡路里: 595 Cal - 總步數: 12142 - 平均步頻: 179 - 平均步幅: 111 cm - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 05'59" / 05'08" / 04'02" / 05'37" / 05'56" / 03'49" / 05'42" / 03'49" / 05'42" / 03'51" / 05'43" / 04'21" / 05'07" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+02'14") | 1002 / 1002 | 184 / 90 |
| 2 | | 06'59" (+03'13") | 433 / 1435 | 166 / 85 |
| 3 | | 03'49" (+00'03") | 1003 / 2438 | 194 / 134 |
| 4 | | 04'04" (+00'18") | 495 / 2934 | 195 / 125 |
| 5 | | 10'29" (+06'43") | 286 / 3220 | 133 / 71 |
| 6 | | 03'48" (+00'02") | 1002 / 4223 | 195 / 134 |
| 7 | | 03'55" (+00'09") | 500 / 4724 | 196 / 129 |
| 8 | | 12'10" (+08'24") | 246 / 4970 | 146 / 56 |
| 9 | | 03'50" (+00'04") | 1001 / 5972 | 194 / 133 |
| 10 | | 03'55" (+00'09") | 502 / 6474 | 195 / 130 |
| 11 | | 10'24" (+06'38") | 288 / 6762 | 133 / 72 |
| 12 | | 03'47" (+00'01") | 1003 / 7765 | 195 / 134 |
| 13 | | 03'57" (+00'11") | 500 / 8266 | 195 / 129 |
| 14 | | 10'34" (+06'48") | 283 / 8550 | 146 / 64 |
| 15 | | 03'49" (+00'03") | 1002 / 9552 | 195 / 133 |
| 16 | | 03'53" (+00'07") | 500 / 10052 | 195 / 130 |
| 17 | | 11'05" (+07'19") | 270 / 10323 | 128 / 70 |
| 18 | | 03'46" | 1003 / 11326 | 196 / 134 |
| 19 | | 03'55" (+00'09") | 496 / 11823 | 195 / 130 |
| 20 | | 06'18" (+02'32") | 475 / 12299 | 176 / 89 |
| 21 | | 04'53" (+01'07") | 1002 / 13301 | 191 / 106 |
| 22 | | 04'58" (+01'12") | 207 / 13509 | 191 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 293.31 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'08" | 00:11'07" |
| 3 | 04'02" | 00:15'09" |
| 4 | 05'37" | 00:20'46" |
| 5 | 05'56" | 00:26'42" |
| 6 | 03'49" | 00:30'31" |
| 7 | 05'42" | 00:36'13" |
| 8 | 03'49" | 00:40'02" |
| 9 | 05'42" | 00:45'44" |
| 10 | 03'51" | 00:49'35" |
| 11 | 05'43" | 00:55'18" |
| 12 | 04'21" | 00:59'39" |
| 13 | 05'07" | 01:04'46" |
| 13.5 | 05'48" | 01:07'44" |
31740.7 km | 
0.0 km
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