| 賽後評分: 溫度好冷 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 514.32 km  母子鱷魚 跟上來-白 累積 : 581.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'17" | 00:12'45" | | 3 | 08'03" | 00:20'48" | | 4 | 05'54" | 00:26'42" | | 5 | 06'49" | 00:33'31" | | 6 | 05'55" | 00:39'26" | | 7 | 07'27" | 00:46'53" | | 8 | 07'35" | 00:54'28" | | 9 | 07'19" | 01:01'47" | | 10 | 08'02" | 01:09'49" | | 11 | 04'53" | 01:14'42" | | 12 | 04'53" | 01:19'35" | | 13 | 04'54" | 01:24'29" | | 14 | 05'12" | 01:29'41" | | 15 | 06'19" | 01:36'00" | | 16 | 05'15" | 01:41'15" | | 17 | 05'20" | 01:46'35" | | 18 | 05'49" | 01:52'24" | | 19 | 05'02" | 01:57'26" | | 20 | 08'44" | 02:06'10" | | 21 | 05'57" | 02:12'07" | | 22 | 05'08" | 02:17'15" | | 23 | 04'47" | 02:22'02" | | 24 | 08'30" | 02:30'32" | | 25 | 05'46" | 02:36'18" | | 26 | 06'07" | 02:42'25" | | 27 | 05'15" | 02:47'40" | | 28 | 06'13" | 02:53'53" | | 29 | 06'40" | 03:00'33" | | 30 | 07'20" | 03:07'53" | | 31 | 09'12" | 03:17'05" | | 32 | 08'06" | 03:25'11" | | 33 | 04'50" | 03:30'01" | | 34 | 04'43" | 03:34'44" | | 35 | 04'49" | 03:39'33" | | 36 | 04'55" | 03:44'28" | | 37 | 05'00" | 03:49'28" | | 38 | 04'44" | 03:54'12" | | 39 | 04'46" | 03:58'58" | | 40 | 04'50" | 04:03'48" | | 41 | 04'39" | 04:08'27" | | 42 | 05'18" | 04:13'45" | | 42.2 | 10'48" | 04:16'00" |
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