10.1 km | 00:54:22 | 05:24/km日期: 2021-01-09 16:08 - 平均心率: 142 - 卡路里: 634 Cal - 平均步頻: 190 - 溫度: 10°C - 濕度: 57%
Pace: 06'05" / 05'52" / 05'40" / 05'29" / 05'21" / 05'03" / 05'11" / 05'09" / 05'09" / 05'07" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'01") | 1000 / 1000 |
| 2 | | 05'51" (+00'48") | 1000 / 2000 |
| 3 | | 05'39" (+00'36") | 1000 / 3000 |
| 4 | | 05'29" (+00'26") | 1000 / 4000 |
| 5 | | 05'20" (+00'17") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'10" (+00'07") | 1000 / 7000 |
| 8 | | 05'08" (+00'05") | 1000 / 8000 |
| 9 | | 05'09" (+00'06") | 1000 / 9000 |
| 10 | | 05'07" (+00'04") | 1000 / 10000 |
| 11 | | 05'12" (+00'09") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 142.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'52" | 00:11'57" |
| 3 | 05'40" | 00:17'37" |
| 4 | 05'29" | 00:23'06" |
| 5 | 05'21" | 00:28'27" |
| 6 | 05'03" | 00:33'30" |
| 7 | 05'11" | 00:38'41" |
| 8 | 05'09" | 00:43'50" |
| 9 | 05'09" | 00:48'59" |
| 10 | 05'07" | 00:54'06" |
| 10.1 | 05'09" | 00:54'22" |
留言 
展開計圈分析
