10.9 km | 01:56:05 | 10:39/km日期: 2021-01-09 11:11 - 總爬升: 232 m - 平均心率: 131 - 卡路里: 753 Cal - 平均步頻: 144 - 溫度: 9°C - 濕度: 63%
Pace: 15'21" / 07'06" / 08'34" / 07'02" / 06'56" / 17'42" / 09'12" / 08'02" / 08'27" / 21'18" / 01'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'48" (+13'53") | 1000 / 1000 |
| 2 | | 07'06" (+00'11") | 1000 / 2000 |
| 3 | | 08'33" (+01'38") | 1000 / 3000 |
| 4 | | 07'02" (+00'07") | 1000 / 4000 |
| 5 | | 06'55" | 1000 / 5000 |
| 6 | | 17'42" (+10'47") | 1000 / 6000 |
| 7 | | 09'12" (+02'17") | 1000 / 7000 |
| 8 | | 08'02" (+01'07") | 1000 / 8000 |
| 9 | | 08'26" (+01'31") | 1000 / 9000 |
| 10 | | 12'38" (+05'43") | 1000 / 10000 |
| 11 | | 10'43" (+03'48") | 897 / 10897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 135.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'21" | 00:15'21" |
| 2 | 07'06" | 00:22'27" |
| 3 | 08'34" | 00:31'01" |
| 4 | 07'02" | 00:38'03" |
| 5 | 06'56" | 00:44'59" |
| 6 | 17'42" | 01:02'41" |
| 7 | 09'12" | 01:11'53" |
| 8 | 08'02" | 01:19'55" |
| 9 | 08'27" | 01:28'22" |
| 10 | 21'18" | 01:49'40" |
| 10.9 | 01'04" | 01:50'38" |
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