16.2 km | 01:39:05 | 06:06/km日期: 2021-01-09 17:32 - 平均心率: 126 - 卡路里: 887 Cal - 平均步頻: 174 - 溫度: 9°C - 濕度: 61% - PM2.5: 良好(19)
Pace: 07'13" / 06'11" / 06'18" / 06'25" / 06'30" / 06'38" / 06'37" / 06'44" / 06'46" / 05'49" / 05'32" / 05'28" / 05'31" / 05'34" / 05'28" / 06'10" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'24") | 1000 / 1000 |
| 2 | | 06'10" (+00'43") | 1000 / 2000 |
| 3 | | 06'18" (+00'51") | 1000 / 3000 |
| 4 | | 06'25" (+00'58") | 1000 / 4000 |
| 5 | | 06'30" (+01'03") | 1000 / 5000 |
| 6 | | 06'37" (+01'10") | 1000 / 6000 |
| 7 | | 06'37" (+01'10") | 1000 / 7000 |
| 8 | | 06'43" (+01'16") | 1000 / 8000 |
| 9 | | 06'46" (+01'19") | 1000 / 9000 |
| 10 | | 05'49" (+00'22") | 1000 / 10000 |
| 11 | | 05'31" (+00'04") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'30" (+00'03") | 1000 / 13000 |
| 14 | | 05'33" (+00'06") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 06'10" (+00'43") | 1000 / 16000 |
| 17 | | 06'29" (+01'02") | 235 / 16235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 290.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'11" | 00:13'24" |
| 3 | 06'18" | 00:19'42" |
| 4 | 06'25" | 00:26'07" |
| 5 | 06'30" | 00:32'37" |
| 6 | 06'38" | 00:39'15" |
| 7 | 06'37" | 00:45'52" |
| 8 | 06'44" | 00:52'36" |
| 9 | 06'46" | 00:59'22" |
| 10 | 05'49" | 01:05'11" |
| 11 | 05'32" | 01:10'43" |
| 12 | 05'28" | 01:16'11" |
| 13 | 05'31" | 01:21'42" |
| 14 | 05'34" | 01:27'16" |
| 15 | 05'28" | 01:32'44" |
| 16 | 06'10" | 01:38'54" |
| 16.2 | 06'30" | 01:40'26" |
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