| 全馬 | 06:09:03 | 08:44/km | 第137馬官方成績 | 日期 | 2021-01-01 | 成績 | 06:09:03 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'36" (+00'46") | 01:20'26" | | 00:39'50" | | 00:41'55" (+02'05") | 01:24'57" (+04'31") | | 00:43'02" (+03'12") | | 00:44'09" (+04'19") | 01:32'25" (+11'59") | | 00:48'16" (+08'26") | | 00:40'40" (+00'50") | 01:29'14" (+08'48") | | 00:48'34" (+08'44") | |
日期: 2021-01-01 06:00 - 總爬升: 241 m - 平均心率: 143 - 卡路里: 2132 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 75% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'37" (+03'14") | 1000 / 1000 | 2 | | 08'31" (+02'08") | 1000 / 2000 | 3 | | 06'37" (+00'14") | 1000 / 3000 | 4 | | 07'34" (+01'11") | 1000 / 4000 | 5 | | 08'15" (+01'52") | 1000 / 5000 |
6 | | 07'37" (+01'14") | 1000 / 6000 | 7 | | 08'24" (+02'01") | 1000 / 7000 | 8 | | 08'07" (+01'44") | 1000 / 8000 | 9 | | 08'10" (+01'47") | 1000 / 9000 | 10 | | 07'28" (+01'05") | 1000 / 10000 | 11 | | 07'54" (+01'31") | 1000 / 11000 | 12 | | 08'08" (+01'45") | 1000 / 12000 | 13 | | 08'33" (+02'10") | 1000 / 13000 | 14 | | 08'18" (+01'55") | 1000 / 14000 | 15 | | 09'00" (+02'37") | 1000 / 15000 | 16 | | 08'43" (+02'20") | 1000 / 16000 | 17 | | 08'49" (+02'26") | 1000 / 17000 | 18 | | 11'39" (+05'16") | 1000 / 18000 | 19 | | 06'23" | 1000 / 19000 | 20 | | 07'25" (+01'02") | 1000 / 20000 | 21 | | 08'10" (+01'47") | 1000 / 21000 | 22 | | 07'46" (+01'23") | 1000 / 22000 | 23 | | 09'53" (+03'30") | 1000 / 23000 | 24 | | 08'47" (+02'24") | 1000 / 24000 | 25 | | 09'31" (+03'08") | 1000 / 25000 | 26 | | 15'02" (+08'39") | 1000 / 26000 | 27 | | 08'59" (+02'36") | 1000 / 27000 | 28 | | 08'38" (+02'15") | 1000 / 28000 | 29 | | 08'37" (+02'14") | 1000 / 29000 | 30 | | 06'57" (+00'34") | 1000 / 30000 | 31 | | 07'17" (+00'54") | 1000 / 31000 | 32 | | 07'50" (+01'27") | 1000 / 32000 | 33 | | 07'48" (+01'25") | 1000 / 33000 | 34 | | 08'03" (+01'40") | 1000 / 34000 | 35 | | 09'40" (+03'17") | 1000 / 35000 | 36 | | 09'32" (+03'09") | 1000 / 36000 | 37 | | 09'38" (+03'15") | 1000 / 37000 | 38 | | 11'39" (+05'16") | 1000 / 38000 | 39 | | 10'50" (+04'27") | 1000 / 39000 | 40 | | 06'52" (+00'29") | 1000 / 40000 | 41 | | 07'11" (+00'48") | 1000 / 41000 | 42 | | 07'17" (+00'54") | 1000 / 42000 | 43 | | 07'04" (+00'41") | 1000 / 43000 |
賽後評分: 烤雞好吃 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 170.83 km Y拖 累積 : 5495.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'37" | 00:09'37" | 2 | 08'32" | 00:18'09" | 3 | 06'37" | 00:24'46" | 4 | 07'35" | 00:32'21" | 5 | 08'15" | 00:40'36" | 6 | 07'37" | 00:48'13" | 7 | 08'25" | 00:56'38" | 8 | 08'08" | 01:04'46" | 9 | 08'11" | 01:12'57" | 10 | 07'29" | 01:20'26" | 11 | 07'54" | 01:28'20" | 12 | 08'09" | 01:36'29" | 13 | 08'33" | 01:45'02" | 14 | 08'19" | 01:53'21" | 15 | 09'00" | 02:02'21" | 16 | 08'43" | 02:11'04" | 17 | 08'50" | 02:19'54" | 18 | 11'40" | 02:31'34" | 19 | 06'23" | 02:37'57" | 20 | 07'26" | 02:45'23" | 21 | 08'10" | 02:53'33" | 22 | 07'46" | 03:01'19" | 23 | 09'54" | 03:11'13" | 24 | 08'48" | 03:20'01" | 25 | 09'31" | 03:29'32" | 26 | 15'02" | 03:44'34" | 27 | 09'00" | 03:53'34" | 28 | 08'38" | 04:02'12" | 29 | 08'38" | 04:10'50" | 30 | 06'58" | 04:17'48" | 31 | 07'18" | 04:25'06" | 32 | 07'50" | 04:32'56" | 33 | 07'49" | 04:40'45" | 34 | 08'03" | 04:48'48" | 35 | 09'40" | 04:58'28" | 36 | 09'33" | 05:08'01" | 37 | 09'39" | 05:17'40" | 38 | 11'39" | 05:29'19" | 39 | 10'50" | 05:40'09" | 40 | 06'53" | 05:47'02" | 41 | 07'11" | 05:54'13" | 42 | 07'17" | 06:01'30" | 43 | 07'04" | 06:08'34" | 43.1 | 07'34" | 06:09'03" |
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