15.6 km | 03:55:46 | 15:07/km日期: 2021-01-06 07:36 - 總爬升: 558 m - 平均心率: 106 - 卡路里: 1708 Cal - 平均步頻: 112 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 17'54" / 24'32" / 16'36" / 11'39" / 14'39" / 15'34" / 10'23" / 10'22" / 23'26" / 22'40" / 14'45" / 12'56" / 11'43" / 11'34" / 10'55" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'53" (+07'31") | 1000 / 1000 |
| 2 | | 24'31" (+14'09") | 1000 / 2000 |
| 3 | | 16'36" (+06'14") | 1000 / 3000 |
| 4 | | 11'39" (+01'17") | 1000 / 4000 |
| 5 | | 14'38" (+04'16") | 1000 / 5000 |
| 6 | | 15'33" (+05'11") | 1000 / 6000 |
| 7 | | 10'23" (+00'01") | 1000 / 7000 |
| 8 | | 10'22" | 1000 / 8000 |
| 9 | | 23'25" (+13'03") | 1000 / 9000 |
| 10 | | 22'39" (+12'17") | 1000 / 10000 |
| 11 | | 14'44" (+04'22") | 1000 / 11000 |
| 12 | | 12'56" (+02'34") | 1000 / 12000 |
| 13 | | 11'42" (+01'20") | 1000 / 13000 |
| 14 | | 11'34" (+01'12") | 1000 / 14000 |
| 15 | | 10'55" (+00'33") | 1000 / 15000 |
| 16 | | 10'34" (+00'12") | 580 / 15580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 146.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'54" | 00:17'54" |
| 2 | 24'32" | 00:42'26" |
| 3 | 16'36" | 00:59'02" |
| 4 | 11'39" | 01:10'41" |
| 5 | 14'39" | 01:25'20" |
| 6 | 15'34" | 01:40'54" |
| 7 | 10'23" | 01:51'17" |
| 8 | 10'22" | 02:01'39" |
| 9 | 23'26" | 02:25'05" |
| 10 | 22'40" | 02:47'45" |
| 11 | 14'45" | 03:02'30" |
| 12 | 12'56" | 03:15'26" |
| 13 | 11'43" | 03:27'09" |
| 14 | 11'34" | 03:38'43" |
| 15 | 10'55" | 03:49'38" |
| 15.6 | 10'35" | 03:55'47" |
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