11.5 km | 01:23:08 | 07:14/km日期: 2021-01-03 06:18 - 總爬升: 195 m - 平均心率: 155 - 卡路里: 988 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 07'51" / 08'29" / 08'22" / 07'46" / 08'06" / 26'25" / 06'02" / 06'03" / 07'27" / 06'41" / 07'49" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'49") | 1000 / 1000 |
| 2 | | 08'28" (+02'27") | 1000 / 2000 |
| 3 | | 08'22" (+02'21") | 1000 / 3000 |
| 4 | | 07'45" (+01'44") | 1000 / 4000 |
| 5 | | 07'10" (+01'09") | 1000 / 5000 |
| 6 | | 06'30" (+00'29") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'03" (+00'02") | 1000 / 8000 |
| 9 | | 07'26" (+01'25") | 1000 / 9000 |
| 10 | | 06'41" (+00'40") | 1000 / 10000 |
| 11 | | 07'49" (+01'48") | 1000 / 11000 |
| 12 | | 06'03" (+00'02") | 490 / 11490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 79.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'29" | 00:16'20" |
| 3 | 08'22" | 00:24'42" |
| 4 | 07'46" | 00:32'28" |
| 5 | 08'06" | 00:40'34" |
| 6 | 26'25" | 01:06'59" |
| 7 | 06'02" | 01:13'01" |
| 8 | 06'03" | 01:19'04" |
| 9 | 07'27" | 01:26'31" |
| 10 | 06'41" | 01:33'12" |
| 11 | 07'49" | 01:41'01" |
| 11.5 | 06'02" | 01:43'59" |
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