10.0 km | 01:00:07 | 05:59/km日期: 2021-01-07 07:12 - 平均心率: 153 - 卡路里: 574 Cal - 平均步頻: 192
Pace: 06'36" / 06'17" / 06'13" / 05'52" / 05'45" / 09'54" / 05'48" / 05'50" / 05'50" / 05'54" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'48") | 1000 / 1000 |
| 2 | | 06'17" (+00'32") | 1000 / 2000 |
| 3 | | 06'13" (+00'28") | 1000 / 3000 |
| 4 | | 05'51" (+00'06") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 05'54" (+00'09") | 1000 / 6000 |
| 7 | | 05'48" (+00'03") | 1000 / 7000 |
| 8 | | 05'49" (+00'04") | 1000 / 8000 |
| 9 | | 05'50" (+00'05") | 1000 / 9000 |
| 10 | | 05'54" (+00'09") | 1000 / 10000 |
| 11 | | 06'21" (+00'36") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 190.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'17" | 00:12'53" |
| 3 | 06'13" | 00:19'06" |
| 4 | 05'52" | 00:24'58" |
| 5 | 05'45" | 00:30'43" |
| 6 | 09'54" | 00:40'37" |
| 7 | 05'48" | 00:46'25" |
| 8 | 05'50" | 00:52'15" |
| 9 | 05'50" | 00:58'05" |
| 10 | 05'54" | 01:03'59" |
| 10.0 | 06'22" | 01:04'09" |
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