43.4 km | 05:57:36 | 08:14/km日期: 2021-01-03 07:00 - 總爬升: 493 m - 平均心率: 159 - 卡路里: 2657 Cal - 總步數: 48724 - 平均步頻: 136 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 56%
Pace: 07'22" / 06'26" / 12'31" / 06'37" / 13'18" / 04'57" / 09'59" / 06'04" / 05'42" / 07'12" / 05'42" / 06'22" / 04'36" / 10'38" / 05'35" / 05'25" / 14'47" / 05'17" / 08'45" / 05'06" / 05'20" / 09'46" / 06'09" / 06'56" / 10'16" / 06'55" / 06'24" / 07'57" / 07'05" / 05'56" / 08'26" / 12'32" / 07'30" / 15'22" / 20'19" / 06'39" / 08'47" / 11'32" / 06'02" / 06'23" / 08'31" / 06'33" / 07'46" / 14'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+02'27") | 1000 / 1000 | 164 / 82 |
| 2 | | 06'29" (+01'33") | 1000 / 2000 | 171 / 89 |
| 3 | | 12'30" (+07'34") | 1002 / 3002 | 100 / 79 |
| 4 | | 06'40" (+01'44") | 1001 / 4003 | 168 / 88 |
| 5 | | 13'19" (+08'23") | 1000 / 5004 | 91 / 82 |
| 6 | | 04'56" | 1002 / 6007 | 175 / 115 |
| 7 | | 10'06" (+05'10") | 1001 / 7008 | 101 / 97 |
| 8 | | 06'09" (+01'13") | 1000 / 8008 | 172 / 94 |
| 9 | | 05'40" (+00'44") | 1002 / 9011 | 174 / 101 |
| 10 | | 07'14" (+02'18") | 1002 / 10013 | 130 / 105 |
| 11 | | 05'52" (+00'56") | 1000 / 11013 | 173 / 98 |
| 12 | | 06'21" (+01'25") | 1001 / 12015 | 152 / 102 |
| 13 | | 05'29" (+00'33") | 1000 / 13016 | 159 / 114 |
| 14 | | 09'52" (+04'56") | 1002 / 14019 | 116 / 86 |
| 15 | | 05'36" (+00'40") | 1000 / 15019 | 175 / 101 |
| 16 | | 05'25" (+00'29") | 1000 / 16019 | 176 / 104 |
| 17 | | 14'38" (+09'42") | 1001 / 17021 | 70 / 96 |
| 18 | | 05'13" (+00'17") | 1001 / 18022 | 179 / 106 |
| 19 | | 08'49" (+03'53") | 1002 / 19025 | 137 / 82 |
| 20 | | 05'14" (+00'18") | 1002 / 20028 | 177 / 107 |
| 21 | | 08'58" (+04'02") | 1000 / 21028 | 122 / 91 |
| 22 | | 06'20" (+01'24") | 1002 / 22030 | 175 / 90 |
| 23 | | 06'29" (+01'33") | 1001 / 23032 | 172 / 89 |
| 24 | | 06'39" (+01'43") | 1000 / 24032 | 171 / 87 |
| 25 | | 10'43" (+05'47") | 1000 / 25032 | 115 / 80 |
| 26 | | 06'58" (+02'02") | 1002 / 26034 | 163 / 87 |
| 27 | | 08'06" (+03'10") | 1000 / 27035 | 131 / 94 |
| 28 | | 05'53" (+00'57") | 1000 / 28036 | 175 / 96 |
| 29 | | 07'15" (+02'19") | 1001 / 29038 | 150 / 91 |
| 30 | | 06'05" (+01'09") | 1002 / 30040 | 175 / 93 |
| 31 | | 14'37" (+09'41") | 1001 / 31042 | 92 / 73 |
| 32 | | 06'21" (+01'25") | 1000 / 32042 | 174 / 89 |
| 33 | | 07'40" (+02'44") | 1000 / 33042 | 152 / 85 |
| 34 | | 29'36" (+24'40") | 1001 / 34044 | 60 / 56 |
| 35 | | 06'05" (+01'09") | 1000 / 35045 | 176 / 93 |
| 36 | | 07'13" (+02'17") | 1002 / 36048 | 167 / 82 |
| 37 | | 12'27" (+07'31") | 1001 / 37049 | 118 / 67 |
| 38 | | 07'23" (+02'27") | 1002 / 38052 | 155 / 86 |
| 39 | | 06'13" (+01'17") | 1002 / 39054 | 175 / 91 |
| 40 | | 08'40" (+03'44") | 1001 / 40056 | 140 / 81 |
| 41 | | 06'25" (+01'29") | 1001 / 41057 | 175 / 88 |
| 42 | | 07'38" (+02'42") | 1000 / 42057 | 163 / 79 |
| 43 | | 07'20" (+02'24") | 1000 / 43058 | 162 / 83 |
| 44 | | 07'37" (+02'41") | 356 / 43414 | 161 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 126.58 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'26" | 00:13'48" |
| 3 | 12'31" | 00:26'19" |
| 4 | 06'37" | 00:32'56" |
| 5 | 13'18" | 00:46'14" |
| 6 | 04'57" | 00:51'11" |
| 7 | 09'59" | 01:01'10" |
| 8 | 06'04" | 01:07'14" |
| 9 | 05'42" | 01:12'56" |
| 10 | 07'12" | 01:20'08" |
| 11 | 05'42" | 01:25'50" |
| 12 | 06'22" | 01:32'12" |
| 13 | 04'36" | 01:36'48" |
| 14 | 10'38" | 01:47'26" |
| 15 | 05'35" | 01:53'01" |
| 16 | 05'25" | 01:58'26" |
| 17 | 14'47" | 02:13'13" |
| 18 | 05'17" | 02:18'30" |
| 19 | 08'45" | 02:27'15" |
| 20 | 05'06" | 02:32'21" |
| 21 | 05'20" | 02:37'41" |
| 22 | 09'46" | 02:47'27" |
| 23 | 06'09" | 02:53'36" |
| 24 | 06'56" | 03:00'32" |
| 25 | 10'16" | 03:10'48" |
| 26 | 06'55" | 03:17'43" |
| 27 | 06'24" | 03:24'07" |
| 28 | 07'57" | 03:32'04" |
| 29 | 07'05" | 03:39'09" |
| 30 | 05'56" | 03:45'05" |
| 31 | 08'26" | 03:53'31" |
| 32 | 12'32" | 04:06'03" |
| 33 | 07'30" | 04:13'33" |
| 34 | 15'22" | 04:28'55" |
| 35 | 20'19" | 04:49'14" |
| 36 | 06'39" | 04:55'53" |
| 37 | 08'47" | 05:04'40" |
| 38 | 11'32" | 05:16'12" |
| 39 | 06'02" | 05:22'14" |
| 40 | 06'23" | 05:28'37" |
| 41 | 08'31" | 05:37'08" |
| 42 | 06'33" | 05:43'41" |
| 43 | 07'46" | 05:51'27" |
| 43.4 | 14'45" | 05:57'36" |
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