20.3 km | 03:26:39 | 10:11/km日期: 2021-01-09 08:32 - 總爬升: 469 m - 平均心率: 115 - 卡路里: 1564 Cal - 平均步頻: 156 - 溫度: 11°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 12'26" / 17'29" / 20'42" / 16'11" / 08'01" / 10'13" / 07'22" / 18'46" / 07'39" / 10'50" / 06'53" / 06'38" / 06'15" / 06'53" / 06'58" / 16'38" / 06'50" / 05'33" / 06'29" / 06'01" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'26" (+06'54") | 1000 / 1000 |
2 | | 17'29" (+11'57") | 1000 / 2000 |
3 | | 20'41" (+15'09") | 1000 / 3000 |
4 | | 16'11" (+10'39") | 1000 / 4000 |
5 | | 08'00" (+02'28") | 1000 / 5000 |
6 | | 10'13" (+04'41") | 1000 / 6000 |
7 | | 07'21" (+01'49") | 1000 / 7000 |
8 | | 18'46" (+13'14") | 1000 / 8000 |
9 | | 07'38" (+02'06") | 1000 / 9000 |
10 | | 10'50" (+05'18") | 1000 / 10000 |
11 | | 06'53" (+01'21") | 1000 / 11000 |
12 | | 06'37" (+01'05") | 1000 / 12000 |
13 | | 06'14" (+00'42") | 1000 / 13000 |
14 | | 06'52" (+01'20") | 1000 / 14000 |
15 | | 06'58" (+01'26") | 1000 / 15000 |
16 | | 16'37" (+11'05") | 1000 / 16000 |
17 | | 06'50" (+01'18") | 1000 / 17000 |
18 | | 05'32" | 1000 / 18000 |
19 | | 05'40" (+00'08") | 1000 / 19000 |
20 | | 06'49" (+01'17") | 1000 / 20000 |
21 | | 06'24" (+00'52") | 290 / 20290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
300.58 km 亞瑟士 虎虎走5 累積 :
940.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'26" | 00:12'26" |
2 | 17'29" | 00:29'55" |
3 | 20'42" | 00:50'37" |
4 | 16'11" | 01:06'48" |
5 | 08'01" | 01:14'49" |
6 | 10'13" | 01:25'02" |
7 | 07'22" | 01:32'24" |
8 | 18'46" | 01:51'10" |
9 | 07'39" | 01:58'49" |
10 | 10'50" | 02:09'39" |
11 | 06'53" | 02:16'32" |
12 | 06'38" | 02:23'10" |
13 | 06'15" | 02:29'25" |
14 | 06'53" | 02:36'18" |
15 | 06'58" | 02:43'16" |
16 | 16'38" | 02:59'54" |
17 | 06'50" | 03:06'44" |
18 | 05'33" | 03:12'17" |
19 | 06'29" | 03:18'46" |
20 | 06'01" | 03:24'47" |
20.3 | 06'25" | 03:26'39" |