18.2 km | 01:43:15 | 05:40/km日期: 2021-01-06 17:12 - 總爬升: 157 m - 平均心率: 163 - 卡路里: 1570 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'08" / 06'05" / 05'56" / 05'52" / 05'48" / 05'44" / 05'45" / 05'41" / 05'37" / 05'24" / 05'33" / 05'29" / 05'26" / 05'26" / 05'35" / 05'31" / 05'30" / 05'36" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'43") | 1000 / 1000 |
2 | | 06'04" (+00'40") | 1000 / 2000 |
3 | | 05'55" (+00'31") | 1000 / 3000 |
4 | | 05'52" (+00'28") | 1000 / 4000 |
5 | | 05'47" (+00'23") | 1000 / 5000 |
6 | | 05'44" (+00'20") | 1000 / 6000 |
7 | | 05'44" (+00'20") | 1000 / 7000 |
8 | | 05'41" (+00'17") | 1000 / 8000 |
9 | | 05'36" (+00'12") | 1000 / 9000 |
10 | | 05'24" | 1000 / 10000 |
11 | | 05'32" (+00'08") | 1000 / 11000 |
12 | | 05'28" (+00'04") | 1000 / 12000 |
13 | | 05'26" (+00'02") | 1000 / 13000 |
14 | | 05'26" (+00'02") | 1000 / 14000 |
15 | | 05'34" (+00'10") | 1000 / 15000 |
16 | | 05'31" (+00'07") | 1000 / 16000 |
17 | | 05'29" (+00'05") | 1000 / 17000 |
18 | | 05'35" (+00'11") | 1000 / 18000 |
19 | | 05'46" (+00'22") | 205 / 18205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 :
280.05 km UNDER ARMOUR BANDIT 2 累積 :
841.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'05" | 00:12'13" |
3 | 05'56" | 00:18'09" |
4 | 05'52" | 00:24'01" |
5 | 05'48" | 00:29'49" |
6 | 05'44" | 00:35'33" |
7 | 05'45" | 00:41'18" |
8 | 05'41" | 00:46'59" |
9 | 05'37" | 00:52'36" |
10 | 05'24" | 00:58'00" |
11 | 05'33" | 01:03'33" |
12 | 05'29" | 01:09'02" |
13 | 05'26" | 01:14'28" |
14 | 05'26" | 01:19'54" |
15 | 05'35" | 01:25'29" |
16 | 05'31" | 01:31'00" |
17 | 05'30" | 01:36'30" |
18 | 05'36" | 01:42'06" |
18.2 | 05'45" | 01:43'17" |