12.0 km | 00:56:56 | 04:43/km日期: 2021-01-06 07:52 - 平均心率: 155 - 卡路里: 655 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 05'03" / 04'49" / 04'46" / 04'50" / 04'45" / 04'44" / 04'43" / 04'47" / 04'45" / 04'42" / 04'32" / 04'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'39") | 1000 / 1000 |
| 2 | | 04'48" (+00'25") | 1000 / 2000 |
| 3 | | 04'46" (+00'23") | 1000 / 3000 |
| 4 | | 04'49" (+00'26") | 1000 / 4000 |
| 5 | | 04'44" (+00'21") | 1000 / 5000 |
| 6 | | 04'43" (+00'20") | 1000 / 6000 |
| 7 | | 04'43" (+00'20") | 1000 / 7000 |
| 8 | | 04'46" (+00'23") | 1000 / 8000 |
| 9 | | 04'45" (+00'22") | 1000 / 9000 |
| 10 | | 04'41" (+00'18") | 1000 / 10000 |
| 11 | | 04'32" (+00'09") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 04'29" (+00'06") | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 160.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'49" | 00:09'52" |
| 3 | 04'46" | 00:14'38" |
| 4 | 04'50" | 00:19'28" |
| 5 | 04'45" | 00:24'13" |
| 6 | 04'44" | 00:28'57" |
| 7 | 04'43" | 00:33'40" |
| 8 | 04'47" | 00:38'27" |
| 9 | 04'45" | 00:43'12" |
| 10 | 04'42" | 00:47'54" |
| 11 | 04'32" | 00:52'26" |
| 12 | 04'24" | 00:56'50" |
| 12.0 | 04'05" | 00:56'58" |
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