13.1 km | 01:25:53 | 06:33/km日期: 2021-01-08 18:28 - 總爬升: 328 m - 天氣: 8度 - 平均心率: 133 - 卡路里: 886 Cal - 平均步頻: 190 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 09'29" / 06'46" / 06'30" / 08'42" / 06'22" / 07'23" / 11'49" / 05'58" / 06'35" / 07'26" / 07'10" / 07'40" / 07'04" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'40") | 1000 / 1000 |
| 2 | | 06'45" (+00'48") | 1000 / 2000 |
| 3 | | 06'29" (+00'32") | 1000 / 3000 |
| 4 | | 06'36" (+00'39") | 1000 / 4000 |
| 5 | | 06'22" (+00'25") | 1000 / 5000 |
| 6 | | 06'54" (+00'57") | 1000 / 6000 |
| 7 | | 06'36" (+00'39") | 1000 / 7000 |
| 8 | | 05'58" (+00'01") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'28" (+00'31") | 1000 / 10000 |
| 11 | | 06'14" (+00'17") | 1000 / 11000 |
| 12 | | 06'41" (+00'44") | 1000 / 12000 |
| 13 | | 06'24" (+00'27") | 1000 / 13000 |
| 14 | | 07'11" (+01'14") | 107 / 13107 |
急凍～～～
手腳都凍僵了～
跑不動😂😂
差點跑不回來
🥶🥶🥶🥶🥶
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 272.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 06'46" | 00:16'15" |
| 3 | 06'30" | 00:22'45" |
| 4 | 08'42" | 00:31'27" |
| 5 | 06'22" | 00:37'49" |
| 6 | 07'23" | 00:45'12" |
| 7 | 11'49" | 00:57'01" |
| 8 | 05'58" | 01:02'59" |
| 9 | 06'35" | 01:09'34" |
| 10 | 07'26" | 01:17'00" |
| 11 | 07'10" | 01:24'10" |
| 12 | 07'40" | 01:31'50" |
| 13 | 07'04" | 01:38'54" |
| 13.1 | 07'09" | 01:39'40" |
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