43.7 km | 08:04:43 | 11:05/km日期: 2020-12-16 06:17 - 總爬升: 1225 m - 卡路里: 2358 Cal - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(2)
Pace: 12'38" / 24'33" / 41'02" / 22'49" / 18'52" / 17'45" / 19'47" / 16'25" / 21'21" / 15'57" / 23'47" / 37'39" / 18'41" / 18'51" / 18'43" / 17'55" / 14'40" / 15'08" / 17'09" / 28'37" / 03'46" / 02'46" / 02'44" / 02'30" / 02'47" / 03'09" / 02'10" / 02'23" / 01'57" / 03'24" / 02'14" / 02'11" / 01'53" / 01'53" / 05'08" / 02'27" / 01'53" / 02'09" / 02'18" / 03'22" / 03'06" / 02'05" / 02'10" / 02'11" / 00'55" /
12月累積里程 : 43.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'38" | 00:12'38" |
| 2 | 24'33" | 00:37'11" |
| 3 | 41'02" | 01:18'13" |
| 4 | 22'49" | 01:41'02" |
| 5 | 18'52" | 01:59'54" |
| 6 | 17'45" | 02:17'39" |
| 7 | 19'47" | 02:37'26" |
| 8 | 16'25" | 02:53'51" |
| 9 | 21'21" | 03:15'12" |
| 10 | 15'57" | 03:31'09" |
| 11 | 23'47" | 03:54'56" |
| 12 | 37'39" | 04:32'35" |
| 13 | 18'41" | 04:51'16" |
| 14 | 18'51" | 05:10'07" |
| 15 | 18'43" | 05:28'50" |
| 16 | 17'55" | 05:46'45" |
| 17 | 14'40" | 06:01'25" |
| 18 | 15'08" | 06:16'33" |
| 19 | 17'09" | 06:33'42" |
| 20 | 28'37" | 07:02'19" |
| 21 | 03'46" | 07:06'05" |
| 22 | 02'46" | 07:08'51" |
| 23 | 02'44" | 07:11'35" |
| 24 | 02'30" | 07:14'05" |
| 25 | 02'47" | 07:16'52" |
| 26 | 03'09" | 07:20'01" |
| 27 | 02'10" | 07:22'11" |
| 28 | 02'23" | 07:24'34" |
| 29 | 01'57" | 07:26'31" |
| 30 | 03'24" | 07:29'55" |
| 31 | 02'14" | 07:32'09" |
| 32 | 02'11" | 07:34'20" |
| 33 | 01'53" | 07:36'13" |
| 34 | 01'53" | 07:38'06" |
| 35 | 05'08" | 07:43'14" |
| 36 | 02'27" | 07:45'41" |
| 37 | 01'53" | 07:47'34" |
| 38 | 02'09" | 07:49'43" |
| 39 | 02'18" | 07:52'01" |
| 40 | 03'22" | 07:55'23" |
| 41 | 03'06" | 07:58'29" |
| 42 | 02'05" | 08:00'34" |
| 43 | 02'10" | 08:02'44" |
| 44 | 02'11" | 08:04'55" |
| 44.3 | 02'08" | 08:05'32" |
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