21.2 km | 01:52:39 | 05:18/km日期: 2021-01-07 16:02 - 平均心率: 145 - 卡路里: 1242 Cal - 總步數: 20934 - 平均步頻: 185 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 05'58" / 05'38" / 05'30" / 05'26" / 05'26" / 05'15" / 05'16" / 05'11" / 05'16" / 05'16" / 05'14" / 05'17" / 05'11" / 05'15" / 05'04" / 05'03" / 05'38" / 05'17" / 05'12" / 05'04" / 04'59" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+01'02") | 1002 / 1002 | 176 / 95 |
| 2 | | 05'37" (+00'42") | 1009 / 2012 | 182 / 97 |
| 3 | | 05'26" (+00'31") | 1000 / 3013 | 184 / 99 |
| 4 | | 05'26" (+00'31") | 1008 / 4021 | 185 / 99 |
| 5 | | 05'22" (+00'27") | 1000 / 5021 | 188 / 98 |
| 6 | | 05'15" (+00'20") | 1007 / 6028 | 187 / 101 |
| 7 | | 05'12" (+00'17") | 1010 / 7038 | 187 / 102 |
| 8 | | 05'09" (+00'14") | 1005 / 8044 | 187 / 103 |
| 9 | | 05'13" (+00'18") | 1008 / 9053 | 186 / 102 |
| 10 | | 05'14" (+00'19") | 1005 / 10058 | 186 / 102 |
| 11 | | 05'11" (+00'16") | 1009 / 11067 | 186 / 103 |
| 12 | | 05'14" (+00'19") | 1009 / 12076 | 186 / 102 |
| 13 | | 05'10" (+00'15") | 1009 / 13086 | 186 / 103 |
| 14 | | 05'10" (+00'15") | 1006 / 14092 | 186 / 103 |
| 15 | | 05'04" (+00'09") | 1000 / 15092 | 185 / 106 |
| 16 | | 05'02" (+00'07") | 1001 / 16094 | 185 / 107 |
| 17 | | 05'38" (+00'43") | 1007 / 17101 | 186 / 94 |
| 18 | | 05'14" (+00'19") | 1007 / 18109 | 187 / 101 |
| 19 | | 05'10" (+00'15") | 1005 / 19114 | 187 / 103 |
| 20 | | 05'01" (+00'06") | 1008 / 20123 | 186 / 106 |
| 21 | | 04'55" | 1000 / 21123 | 184 / 109 |
| 22 | | 04'46" | 240 / 21364 | 186 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 323.06 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'38" | 00:11'36" |
| 3 | 05'30" | 00:17'06" |
| 4 | 05'26" | 00:22'32" |
| 5 | 05'26" | 00:27'58" |
| 6 | 05'15" | 00:33'13" |
| 7 | 05'16" | 00:38'29" |
| 8 | 05'11" | 00:43'40" |
| 9 | 05'16" | 00:48'56" |
| 10 | 05'16" | 00:54'12" |
| 11 | 05'14" | 00:59'26" |
| 12 | 05'17" | 01:04'43" |
| 13 | 05'11" | 01:09'54" |
| 14 | 05'15" | 01:15'09" |
| 15 | 05'04" | 01:20'13" |
| 16 | 05'03" | 01:25'16" |
| 17 | 05'38" | 01:30'54" |
| 18 | 05'17" | 01:36'11" |
| 19 | 05'12" | 01:41'23" |
| 20 | 05'04" | 01:46'27" |
| 21 | 04'59" | 01:51'26" |
| 21.2 | 05'03" | 01:52'39" |
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