23.2 km | 01:47:16 | 04:37/km日期: 2021-01-07 09:14 - 地點: 學校操場 - 天氣: 涼 - 平均心率: 145 - 卡路里: 1202 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 05'09" / 04'45" / 04'43" / 04'42" / 04'37" / 04'38" / 04'46" / 04'39" / 04'38" / 04'31" / 04'37" / 04'35" / 04'36" / 04'33" / 04'34" / 04'40" / 04'40" / 04'32" / 04'32" / 04'32" / 04'39" / 04'22" / 04'26" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'12") | 5000 / 5000 |
| 2 | | 04'38" (+00'03") | 5000 / 10000 |
| 3 | | 04'35" | 5000 / 15000 |
| 4 | | 04'35" | 5000 / 20000 |
| 5 | | 04'27" | 3207 / 23207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
328.02 km 
Asics TARTHARADGE 2 SUNRISE RED 累積 :
3145.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'45" | 00:09'54" |
| 3 | 04'43" | 00:14'37" |
| 4 | 04'42" | 00:19'19" |
| 5 | 04'37" | 00:23'56" |
| 6 | 04'38" | 00:28'34" |
| 7 | 04'46" | 00:33'20" |
| 8 | 04'39" | 00:37'59" |
| 9 | 04'38" | 00:42'37" |
| 10 | 04'31" | 00:47'08" |
| 11 | 04'37" | 00:51'45" |
| 12 | 04'35" | 00:56'20" |
| 13 | 04'36" | 01:00'56" |
| 14 | 04'33" | 01:05'29" |
| 15 | 04'34" | 01:10'03" |
| 16 | 04'40" | 01:14'43" |
| 17 | 04'40" | 01:19'23" |
| 18 | 04'32" | 01:23'55" |
| 19 | 04'32" | 01:28'27" |
| 20 | 04'32" | 01:32'59" |
| 21 | 04'39" | 01:37'38" |
| 22 | 04'22" | 01:42'00" |
| 23 | 04'26" | 01:46'26" |
| 23.2 | 04'00" | 01:47'16" |
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