15.8 km | 01:14:40 | 04:43/km日期: 2021-01-07 04:39 - 平均心率: 149 - 卡路里: 864 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 76% - PM2.5: 普通(36)
Pace: 06'19" / 04'05" / 05'12" / 04'05" / 04'19" / 05'13" / 04'08" / 05'23" / 04'11" / 04'05" / 05'41" / 04'06" / 04'51" / 05'46" / 05'33" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'00") | 304 / 304 |
| 2 | | 04'09" (+00'07") | 1000 / 1304 |
| 3 | | 04'02" | 1000 / 2304 |
| 4 | | 05'57" (+01'55") | 604 / 2908 |
| 5 | | 04'05" (+00'03") | 1000 / 3908 |
| 6 | | 04'05" (+00'03") | 1000 / 4908 |
| 7 | | 06'28" (+02'26") | 546 / 5455 |
| 8 | | 04'07" (+00'05") | 1000 / 6455 |
| 9 | | 04'07" (+00'05") | 1000 / 7455 |
| 10 | | 06'25" (+02'23") | 565 / 8020 |
| 11 | | 04'07" (+00'05") | 1000 / 9020 |
| 12 | | 04'05" (+00'03") | 1000 / 10020 |
| 13 | | 07'05" (+03'03") | 544 / 10564 |
| 14 | | 04'04" (+00'02") | 1000 / 11564 |
| 15 | | 04'03" (+00'01") | 1000 / 12564 |
| 16 | | 06'08" (+02'06") | 1000 / 13564 |
| 17 | | 04'55" (+00'53") | 1000 / 14564 |
| 18 | | 05'03" (+01'01") | 1000 / 15564 |
| 19 | | 04'52" (+00'50") | 219 / 15784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
459.72 km 
Nike tempo白 累積 :
787.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 04'05" | 00:10'24" |
| 3 | 05'12" | 00:15'36" |
| 4 | 04'05" | 00:19'41" |
| 5 | 04'19" | 00:24'00" |
| 6 | 05'13" | 00:29'13" |
| 7 | 04'08" | 00:33'21" |
| 8 | 05'23" | 00:38'44" |
| 9 | 04'11" | 00:42'55" |
| 10 | 04'05" | 00:47'00" |
| 11 | 05'41" | 00:52'41" |
| 12 | 04'06" | 00:56'47" |
| 13 | 04'51" | 01:01'38" |
| 14 | 05'46" | 01:07'24" |
| 15 | 05'33" | 01:12'57" |
| 15.8 | 09'57" | 01:20'46" |
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