10.0 km | 01:08:21 | 06:50/km日期: 2021-01-03 17:41 - 平均心率: 150 - 卡路里: 770 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(24)
Pace: 06'11" / 06'48" / 06'57" / 07'32" / 07'27" / 06'56" / 06'33" / 06'44" / 06'27" / 06'44" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'46" (+00'32") | 1000 / 2000 |
| 3 | | 06'56" (+00'42") | 1000 / 3000 |
| 4 | | 07'32" (+01'18") | 1000 / 4000 |
| 5 | | 07'26" (+01'12") | 1000 / 5000 |
| 6 | | 06'55" (+00'41") | 1000 / 6000 |
| 7 | | 06'33" (+00'19") | 1000 / 7000 |
| 8 | | 06'43" (+00'29") | 1000 / 8000 |
| 9 | | 06'26" (+00'12") | 1000 / 9000 |
| 10 | | 06'44" (+00'30") | 1000 / 10000 |
| 11 | | 03'03" | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 100.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'48" | 00:12'59" |
| 3 | 06'57" | 00:19'56" |
| 4 | 07'32" | 00:27'28" |
| 5 | 07'27" | 00:34'55" |
| 6 | 06'56" | 00:41'51" |
| 7 | 06'33" | 00:48'24" |
| 8 | 06'44" | 00:55'08" |
| 9 | 06'27" | 01:01'35" |
| 10 | 06'44" | 01:08'19" |
| 10.0 | 08'49" | 01:08'20" |
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