42.6 km | 04:07:29 | 05:48/km日期: 2014-12-21 07:18 - 平均心率: 152 - 卡路里: 2618 Cal - 溫度: 16°C - 濕度: 70%
Pace: 06'14" / 05'26" / 05'46" / 05'45" / 05'59" / 05'46" / 05'53" / 05'59" / 05'48" / 05'44" / 05'53" / 05'51" / 06'00" / 06'01" / 06'12" / 06'13" / 05'43" / 05'47" / 05'43" / 05'48" / 05'51" / 05'49" / 05'54" / 06'02" / 06'10" / 05'51" / 05'43" / 05'41" / 05'38" / 05'52" / 05'47" / 05'30" / 05'53" / 06'06" / 06'04" / 06'01" / 05'52" / 05'30" / 05'50" / 05'23" / 05'55" / 04'34" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'10") | 1000 / 1000 |
| 2 | | 05'26" (+00'23") | 1000 / 2000 |
| 3 | | 05'45" (+00'42") | 1000 / 3000 |
| 4 | | 05'44" (+00'41") | 1000 / 4000 |
| 5 | | 06'00" (+00'57") | 1000 / 5000 |
| 6 | | 05'45" (+00'42") | 1000 / 6000 |
| 7 | | 05'52" (+00'49") | 1000 / 7000 |
| 8 | | 05'58" (+00'55") | 1000 / 8000 |
| 9 | | 05'49" (+00'46") | 1000 / 9000 |
| 10 | | 05'43" (+00'40") | 1000 / 10000 |
| 11 | | 05'53" (+00'50") | 1000 / 11000 |
| 12 | | 05'50" (+00'47") | 1000 / 12000 |
| 13 | | 06'00" (+00'57") | 1000 / 13000 |
| 14 | | 06'00" (+00'57") | 1000 / 14000 |
| 15 | | 06'11" (+01'08") | 1000 / 15000 |
| 16 | | 06'13" (+01'10") | 1000 / 16000 |
| 17 | | 05'42" (+00'39") | 1000 / 17000 |
| 18 | | 05'47" (+00'44") | 1000 / 18000 |
| 19 | | 05'42" (+00'39") | 1000 / 19000 |
| 20 | | 05'48" (+00'45") | 1000 / 20000 |
| 21 | | 05'50" (+00'47") | 1000 / 21000 |
| 22 | | 05'49" (+00'46") | 1000 / 22000 |
| 23 | | 05'54" (+00'51") | 1000 / 23000 |
| 24 | | 06'01" (+00'58") | 1000 / 24000 |
| 25 | | 06'09" (+01'06") | 1000 / 25000 |
| 26 | | 05'52" (+00'49") | 1000 / 26000 |
| 27 | | 05'42" (+00'39") | 1000 / 27000 |
| 28 | | 05'41" (+00'38") | 1000 / 28000 |
| 29 | | 05'37" (+00'34") | 1000 / 29000 |
| 30 | | 05'52" (+00'49") | 1000 / 30000 |
| 31 | | 05'47" (+00'44") | 1000 / 31000 |
| 32 | | 05'29" (+00'26") | 1000 / 32000 |
| 33 | | 05'53" (+00'50") | 1000 / 33000 |
| 34 | | 06'06" (+01'03") | 1000 / 34000 |
| 35 | | 06'03" (+01'00") | 1000 / 35000 |
| 36 | | 06'00" (+00'57") | 1000 / 36000 |
| 37 | | 05'51" (+00'48") | 1000 / 37000 |
| 38 | | 05'30" (+00'27") | 1000 / 38000 |
| 39 | | 05'49" (+00'46") | 1000 / 39000 |
| 40 | | 05'23" (+00'20") | 1000 / 40000 |
| 41 | | 05'25" (+00'22") | 1000 / 41000 |
| 42 | | 05'03" | 1000 / 42000 |
| 43 | | 05'00" | 608 / 42608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 75.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'26" | 00:11'40" |
| 3 | 05'46" | 00:17'26" |
| 4 | 05'45" | 00:23'11" |
| 5 | 05'59" | 00:29'10" |
| 6 | 05'46" | 00:34'56" |
| 7 | 05'53" | 00:40'49" |
| 8 | 05'59" | 00:46'48" |
| 9 | 05'48" | 00:52'36" |
| 10 | 05'44" | 00:58'20" |
| 11 | 05'53" | 01:04'13" |
| 12 | 05'51" | 01:10'04" |
| 13 | 06'00" | 01:16'04" |
| 14 | 06'01" | 01:22'05" |
| 15 | 06'12" | 01:28'17" |
| 16 | 06'13" | 01:34'30" |
| 17 | 05'43" | 01:40'13" |
| 18 | 05'47" | 01:46'00" |
| 19 | 05'43" | 01:51'43" |
| 20 | 05'48" | 01:57'31" |
| 21 | 05'51" | 02:03'22" |
| 22 | 05'49" | 02:09'11" |
| 23 | 05'54" | 02:15'05" |
| 24 | 06'02" | 02:21'07" |
| 25 | 06'10" | 02:27'17" |
| 26 | 05'51" | 02:33'08" |
| 27 | 05'43" | 02:38'51" |
| 28 | 05'41" | 02:44'32" |
| 29 | 05'38" | 02:50'10" |
| 30 | 05'52" | 02:56'02" |
| 31 | 05'47" | 03:01'49" |
| 32 | 05'30" | 03:07'19" |
| 33 | 05'53" | 03:13'12" |
| 34 | 06'06" | 03:19'18" |
| 35 | 06'04" | 03:25'22" |
| 36 | 06'01" | 03:31'23" |
| 37 | 05'52" | 03:37'15" |
| 38 | 05'30" | 03:42'45" |
| 39 | 05'50" | 03:48'35" |
| 40 | 05'23" | 03:53'58" |
| 41 | 05'55" | 03:59'53" |
| 42 | 04'34" | 04:04'27" |
| 42.6 | 04'58" | 04:07'29" |
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