15.0 km | 01:50:58 | 07:23/km日期: 2021-01-05 20:12 - 總爬升: 938 m - 平均心率: 139 - 卡路里: 810 Cal - 總步數: 19618 - 平均步頻: 176 - 平均步幅: 76 cm - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'34" / 06'46" / 07'00" / 07'03" / 06'45" / 07'12" / 07'13" / 07'20" / 07'15" / 07'02" / 07'21" / 07'11" / 06'59" / 06'53" / 12'08" / 133'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" | 1008 / 1008 | 175 / 87 |
| 2 | | 06'46" (+00'15") | 1008 / 2017 | 173 / 85 |
| 3 | | 06'55" (+00'24") | 1002 / 3019 | 173 / 83 |
| 4 | | 07'00" (+00'29") | 1004 / 4024 | 172 / 82 |
| 5 | | 06'46" (+00'15") | 1005 / 5030 | 173 / 85 |
| 6 | | 07'09" (+00'38") | 1004 / 6034 | 172 / 81 |
| 7 | | 07'09" (+00'38") | 1001 / 7035 | 172 / 81 |
| 8 | | 07'21" (+00'50") | 1004 / 8040 | 171 / 79 |
| 9 | | 07'13" (+00'42") | 1006 / 9047 | 171 / 80 |
| 10 | | 07'01" (+00'30") | 1004 / 10051 | 171 / 83 |
| 11 | | 07'19" (+00'48") | 1001 / 11053 | 171 / 79 |
| 12 | | 07'10" (+00'39") | 1002 / 12055 | 170 / 81 |
| 13 | | 07'00" (+00'29") | 1001 / 13057 | 171 / 83 |
| 14 | | 06'48" (+00'17") | 1005 / 14062 | 172 / 85 |
| 15 | | 12'15" (+05'44") | 1002 / 15065 | 212 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 482.12 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'46" | 00:13'20" |
| 3 | 07'00" | 00:20'20" |
| 4 | 07'03" | 00:27'23" |
| 5 | 06'45" | 00:34'08" |
| 6 | 07'12" | 00:41'20" |
| 7 | 07'13" | 00:48'33" |
| 8 | 07'20" | 00:55'53" |
| 9 | 07'15" | 01:03'08" |
| 10 | 07'02" | 01:10'10" |
| 11 | 07'21" | 01:17'31" |
| 12 | 07'11" | 01:24'42" |
| 13 | 06'59" | 01:31'41" |
| 14 | 06'53" | 01:38'34" |
| 15 | 12'08" | 01:50'42" |
| 15.0 | 91'57" | 01:50'58" |
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