11.0 km | 01:03:24 | 05:45/km日期: 2021-01-04 17:27 - 總爬升: 208 m - 平均心率: 145 - 卡路里: 452 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 06'48" / 05'34" / 05'38" / 05'22" / 05'17" / 05'19" / 05'20" / 05'16" / 05'38" / 05'07" / 1047'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'32") | 1000 / 1000 |
| 2 | | 05'33" (+00'26") | 1000 / 2000 |
| 3 | | 05'38" (+00'31") | 1000 / 3000 |
| 4 | | 05'21" (+00'14") | 1000 / 4000 |
| 5 | | 05'16" (+00'09") | 1000 / 5000 |
| 6 | | 05'18" (+00'11") | 1000 / 6000 |
| 7 | | 05'19" (+00'12") | 1000 / 7000 |
| 8 | | 05'15" (+00'08") | 1000 / 8000 |
| 9 | | 05'38" (+00'31") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 07'11" (+02'04") | 1000 / 11000 |
| 12 | | 04'41" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 203.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'34" | 00:12'22" |
| 3 | 05'38" | 00:18'00" |
| 4 | 05'22" | 00:23'22" |
| 5 | 05'17" | 00:28'39" |
| 6 | 05'19" | 00:33'58" |
| 7 | 05'20" | 00:39'18" |
| 8 | 05'16" | 00:44'34" |
| 9 | 05'38" | 00:50'12" |
| 10 | 05'07" | 00:55'19" |
| 11.0 | 06'14" | 01:01'36" |
展開計圈分析
留言 
