12.0 km | 01:05:40 | 05:28/km日期: 2021-01-02 16:06 - 平均心率: 154 - 卡路里: 971 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 57%
Pace: 05'04" / 04'51" / 04'56" / 06'43" / 04'57" / 05'22" / 06'29" / 05'20" / 05'29" / 05'41" / 05'15" / 05'31" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'12") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 04'56" (+00'05") | 1000 / 3000 |
| 4 | | 06'41" (+01'50") | 1000 / 4000 |
| 5 | | 04'57" (+00'06") | 1000 / 5000 |
| 6 | | 05'22" (+00'31") | 1000 / 6000 |
| 7 | | 06'27" (+01'36") | 1000 / 7000 |
| 8 | | 05'21" (+00'30") | 1000 / 8000 |
| 9 | | 05'28" (+00'37") | 1000 / 9000 |
| 10 | | 05'40" (+00'49") | 1000 / 10000 |
| 11 | | 05'14" (+00'23") | 1000 / 11000 |
| 12 | | 05'31" (+00'40") | 1000 / 12000 |
| 13 | | 04'03" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 102.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'51" | 00:09'55" |
| 3 | 04'56" | 00:14'51" |
| 4 | 06'43" | 00:21'34" |
| 5 | 04'57" | 00:26'31" |
| 6 | 05'22" | 00:31'53" |
| 7 | 06'29" | 00:38'22" |
| 8 | 05'20" | 00:43'42" |
| 9 | 05'29" | 00:49'11" |
| 10 | 05'41" | 00:54'52" |
| 11 | 05'15" | 01:00'07" |
| 12 | 05'31" | 01:05'38" |
| 12.0 | 04'17" | 01:05'41" |
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