7.3 km | 00:47:25 | 06:28/km日期: 2021-01-03 18:57 - 平均心率: 166 - 卡路里: 421 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 53% - PM2.5: 良好(20)
Pace: 00'16" / 05'09" / 07'04" / 07'11" / 07'18" / 07'06" / 07'11" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'54") | 1000 / 1000 |
| 2 | | 01:43'39" (+39'50") | 4 / 1004 |
| 3 | | 05'07" (+01'18") | 184 / 1188 |
| 4 | | 04'38" (+00'49") | 207 / 1396 |
| 5 | | 04'41" (+00'52") | 200 / 1596 |
| 6 | | 04'29" (+00'40") | 204 / 1800 |
| 7 | | 04'41" (+00'52") | 208 / 2008 |
| 8 | | 40'09" (+36'20") | 66 / 2075 |
| 9 | | 04'50" (+01'01") | 199 / 2274 |
| 10 | | 04'43" (+00'54") | 191 / 2466 |
| 11 | | 04'40" (+00'51") | 202 / 2669 |
| 12 | | 04'39" (+00'50") | 203 / 2872 |
| 13 | | 04'43" (+00'54") | 200 / 3073 |
| 14 | | 01:16'13" (+12'24") | 33 / 3107 |
| 15 | | 04'44" (+00'55") | 195 / 3302 |
| 16 | | 04'37" (+00'48") | 200 / 3503 |
| 17 | | 04'35" (+00'46") | 201 / 3704 |
| 18 | | 04'54" (+01'05") | 201 / 3905 |
| 19 | | 04'55" (+01'06") | 191 / 4097 |
| 20 | | 18'37" (+14'48") | 32 / 4130 |
| 21 | | 01:26'27" (+22'38") | 24 / 4154 |
| 22 | | 04'53" (+01'04") | 190 / 4345 |
| 23 | | 04'47" (+00'58") | 203 / 4548 |
| 24 | | 04'37" (+00'48") | 204 / 4752 |
| 25 | | 04'38" (+00'49") | 200 / 4952 |
| 26 | | 05'01" (+01'12") | 198 / 5151 |
| 27 | | 32'17" (+28'28") | 34 / 5185 |
| 28 | | 02:43'11" (+39'22") | 9 / 5195 |
| 29 | | 04'52" (+01'03") | 192 / 5387 |
| 30 | | 04'38" (+00'49") | 203 / 5590 |
| 31 | | 04'47" (+00'58") | 199 / 5790 |
| 32 | | 04'46" (+00'57") | 200 / 5990 |
| 33 | | 04'46" (+00'57") | 199 / 6189 |
| 34 | | 45'30" (+41'41") | 74 / 6264 |
| 35 | | 03'49" | 999 / 7263 |
| 36 | | 12'25" (+08'36") | 61 / 7325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 81.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'16" | 00:00'16" |
| 2 | 05'09" | 00:05'25" |
| 3 | 07'04" | 00:12'29" |
| 4 | 07'11" | 00:19'40" |
| 5 | 07'18" | 00:26'58" |
| 6 | 07'06" | 00:34'04" |
| 7 | 07'11" | 00:41'15" |
| 7.3 | 05'16" | 00:42'58" |
展開計圈分析
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