10.0 km | 00:48:03 | 04:47/km日期: 2021-01-04 17:01 - 平均心率: 160 - 卡路里: 574 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 05'08" / 04'59" / 04'55" / 04'58" / 04'46" / 04'50" / 04'45" / 04'29" / 04'17" / 04'50" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'51") | 1000 / 1000 |
| 2 | | 04'57" (+00'40") | 1000 / 2000 |
| 3 | | 04'54" (+00'37") | 1000 / 3000 |
| 4 | | 04'58" (+00'41") | 1000 / 4000 |
| 5 | | 04'45" (+00'28") | 1000 / 5000 |
| 6 | | 04'50" (+00'33") | 1000 / 6000 |
| 7 | | 04'44" (+00'27") | 1000 / 7000 |
| 8 | | 04'28" (+00'11") | 1000 / 8000 |
| 9 | | 04'17" | 1000 / 9000 |
| 10 | | 04'49" (+00'32") | 1000 / 10000 |
| 11 | | 04'38" (+00'21") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 160.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'59" | 00:10'07" |
| 3 | 04'55" | 00:15'02" |
| 4 | 04'58" | 00:20'00" |
| 5 | 04'46" | 00:24'46" |
| 6 | 04'50" | 00:29'36" |
| 7 | 04'45" | 00:34'21" |
| 8 | 04'29" | 00:38'50" |
| 9 | 04'17" | 00:43'07" |
| 10 | 04'50" | 00:47'57" |
| 10.0 | 05'08" | 00:48'05" |
展開計圈分析
留言 
