15.1 km | 01:44:47 | 06:57/km日期: 2014-12-24 16:30 - 總爬升: 324 m - 地點: 牛頭角->科大 - 平均心率: 153 - 卡路里: 840 Cal - 溫度: 20°C - 濕度: 76%
Pace: 06'12" / 06'36" / 05'36" / 07'31" / 08'13" / 05'02" / 05'21" / 05'30" / 06'03" / 06'41" / 08'53" / 08'08" / 08'06" / 08'26" / 07'40" / 16'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'07") | 1010 / 1010 |
| 2 | | 06'35" (+01'34") | 1000 / 2010 |
| 3 | | 05'37" (+00'36") | 994 / 3005 |
| 4 | | 07'31" (+02'30") | 1009 / 4014 |
| 5 | | 08'11" (+03'10") | 993 / 5007 |
| 6 | | 05'01" | 1003 / 6010 |
| 7 | | 05'23" (+00'22") | 1004 / 7015 |
| 8 | | 05'29" (+00'28") | 1000 / 8016 |
| 9 | | 06'01" (+01'00") | 991 / 9008 |
| 10 | | 06'43" (+01'42") | 1019 / 10027 |
| 11 | | 08'49" (+03'48") | 1002 / 11030 |
| 12 | | 08'10" (+03'09") | 998 / 12029 |
| 13 | | 08'09" (+03'08") | 1005 / 13034 |
| 14 | | 09'10" (+04'09") | 1002 / 14036 |
| 15 | | 06'54" (+01'53") | 999 / 15036 |
| 16 | | 11'20" (+06'19") | 48 / 15084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
240.90 km 
ASICS GEL-Hyper33 2 累積 :
353.7 kmMW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'36" | 00:12'48" |
| 3 | 05'36" | 00:18'24" |
| 4 | 07'31" | 00:25'55" |
| 5 | 08'13" | 00:34'08" |
| 6 | 05'02" | 00:39'10" |
| 7 | 05'21" | 00:44'31" |
| 8 | 05'30" | 00:50'01" |
| 9 | 06'03" | 00:56'04" |
| 10 | 06'41" | 01:02'45" |
| 11 | 08'53" | 01:11'38" |
| 12 | 08'08" | 01:19'46" |
| 13 | 08'06" | 01:27'52" |
| 14 | 08'26" | 01:36'18" |
| 15 | 07'40" | 01:43'58" |
| 15.1 | 16'16" | 01:44'47" |
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