17.2 km | 01:19:24 | 04:37/km日期: 2021-01-04 16:56 - 地點: 鳳山熱帶試驗所 - 平均心率: 187 - 卡路里: 756 Cal - 總步數: 15342 - 平均步頻: 193 - 平均步幅: 111 cm - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 04'19" / 04'21" / 04'19" / 04'18" / 04'21" / 04'09" / 04'17" / 04'15" / 04'12" / 04'14" / 04'19" / 04'19" / 04'16" / 04'34" / 06'07" / 05'33" / 05'32" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'21" (+00'06") | 1003 / 1003 | 190 / 120 |
| 2 | | 04'24" (+00'09") | 1000 / 2003 | 193 / 116 |
| 3 | | 04'20" (+00'05") | 1002 / 3006 | 194 / 118 |
| 4 | | 04'21" (+00'06") | 1000 / 4006 | 196 / 116 |
| 5 | | 04'22" (+00'07") | 1002 / 5009 | 195 / 116 |
| 6 | | 04'15" | 1001 / 6010 | 194 / 120 |
| 7 | | 04'19" (+00'04") | 1002 / 7012 | 194 / 118 |
| 8 | | 04'15" | 1000 / 8012 | 194 / 120 |
| 9 | | 04'18" (+00'03") | 1002 / 9015 | 193 / 120 |
| 10 | | 04'17" (+00'02") | 1001 / 10016 | 192 / 121 |
| 11 | | 04'21" (+00'06") | 1002 / 11019 | 194 / 118 |
| 12 | | 04'22" (+00'07") | 1000 / 12019 | 194 / 117 |
| 13 | | 04'20" (+00'05") | 1002 / 13022 | 191 / 120 |
| 14 | | 04'57" (+00'42") | 1000 / 14022 | 190 / 106 |
| 15 | | 06'04" (+01'49") | 1002 / 15025 | 191 / 86 |
| 16 | | 05'35" (+01'20") | 1002 / 16027 | 193 / 92 |
| 17 | | 05'32" (+01'17") | 1000 / 17028 | 192 / 93 |
| 18 | | 05'39" (+01'24") | 129 / 17158 | 188 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 293.31 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'21" | 00:08'40" |
| 3 | 04'19" | 00:12'59" |
| 4 | 04'18" | 00:17'17" |
| 5 | 04'21" | 00:21'38" |
| 6 | 04'09" | 00:25'47" |
| 7 | 04'17" | 00:30'04" |
| 8 | 04'15" | 00:34'19" |
| 9 | 04'12" | 00:38'31" |
| 10 | 04'14" | 00:42'45" |
| 11 | 04'19" | 00:47'04" |
| 12 | 04'19" | 00:51'23" |
| 13 | 04'16" | 00:55'39" |
| 14 | 04'34" | 01:00'13" |
| 15 | 06'07" | 01:06'20" |
| 16 | 05'33" | 01:11'53" |
| 17 | 05'32" | 01:17'25" |
| 17.2 | 12'27" | 01:19'24" |
31740.7 km | 
0.0 km
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