14.3 km | 01:14:26 | 05:13/km日期: 2021-01-03 15:39 - 總爬升: 159 m - 平均心率: 155 - 卡路里: 1022 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 05'27" / 05'26" / 05'27" / 05'21" / 05'11" / 05'20" / 05'12" / 05'57" / 05'03" / 05'05" / 05'04" / 05'10" / 05'06" / 05'10" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'23") | 1000 / 1000 |
| 2 | | 05'26" (+00'23") | 1000 / 2000 |
| 3 | | 05'26" (+00'23") | 1000 / 3000 |
| 4 | | 05'20" (+00'17") | 1000 / 4000 |
| 5 | | 05'11" (+00'08") | 1000 / 5000 |
| 6 | | 05'19" (+00'16") | 1000 / 6000 |
| 7 | | 05'11" (+00'08") | 1000 / 7000 |
| 8 | | 05'04" (+00'01") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'04" (+00'01") | 1000 / 10000 |
| 11 | | 05'04" (+00'01") | 1000 / 11000 |
| 12 | | 05'10" (+00'07") | 1000 / 12000 |
| 13 | | 05'06" (+00'03") | 1000 / 13000 |
| 14 | | 05'09" (+00'06") | 1000 / 14000 |
| 15 | | 05'14" (+00'11") | 256 / 14256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 111.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'26" | 00:10'53" |
| 3 | 05'27" | 00:16'20" |
| 4 | 05'21" | 00:21'41" |
| 5 | 05'11" | 00:26'52" |
| 6 | 05'20" | 00:32'12" |
| 7 | 05'12" | 00:37'24" |
| 8 | 05'57" | 00:43'21" |
| 9 | 05'03" | 00:48'24" |
| 10 | 05'05" | 00:53'29" |
| 11 | 05'04" | 00:58'33" |
| 12 | 05'10" | 01:03'43" |
| 13 | 05'06" | 01:08'49" |
| 14 | 05'10" | 01:13'59" |
| 14.3 | 05'12" | 01:15'19" |
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