10.0 km | 00:49:41 | 04:57/km日期: 2014-12-15 17:07 - 卡路里: 681 Cal - 溫度: 23°C - 濕度: 81%
Pace: 04'50" / 04'43" / 04'51" / 04'52" / 04'55" / 05'12" / 05'14" / 05'04" / 04'56" / 05'00" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'06") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'51" (+00'08") | 1000 / 3000 |
| 4 | | 04'52" (+00'09") | 1000 / 4000 |
| 5 | | 04'55" (+00'12") | 1000 / 5000 |
| 6 | | 05'11" (+00'28") | 1000 / 6000 |
| 7 | | 05'13" (+00'30") | 1000 / 7000 |
| 8 | | 05'04" (+00'21") | 1000 / 8000 |
| 9 | | 04'56" (+00'13") | 1000 / 9000 |
| 10 | | 05'00" (+00'17") | 1000 / 10000 |
| 11 | | 04'32" | 14 / 10014 |
12月累積里程 : 38.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'43" | 00:09'33" |
| 3 | 04'51" | 00:14'24" |
| 4 | 04'52" | 00:19'16" |
| 5 | 04'55" | 00:24'11" |
| 6 | 05'12" | 00:29'23" |
| 7 | 05'14" | 00:34'37" |
| 8 | 05'04" | 00:39'41" |
| 9 | 04'56" | 00:44'37" |
| 10 | 05'00" | 00:49'37" |
| 10.0 | 04'44" | 00:49'41" |
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